Do you ever get in and out of the chair without using your hands? 🙌 It’s a fun challenge to play with hip mobility and balance. I like especially sharing this with communities who are so well trained in structure that it has made them bit “stucktured” as I like to call it, and hard to move more freely. Stability should help build support for mobilizing the body with more “stable” control through everyday movements. And sometimes it may be necessary to use arms and hands when going to sit or coming to stand. But it should also be possible do so without the use of arms. It’s not whether one can or cannot, but more so the willingness to try! In that attempt to try is when the all the body-mind stuff gets turned on again ⚡️⚡️ 📸 Chair playshop at @yogaiyengarvina 🎧 Music by MC Hammer “Can’t Touch This” #yogachile #yogaviñadelmar #yogizainworkshop #stabilityandmobility #hipmobilitywork #hipmobility #mobilizejoints #movefreely #yogchair #playshop (at Yoga Iyengar Viña del Mar - YogaStudio) https://www.instagram.com/p/B3dsCiKJLOJ/?igshid=avd8iqqu03cg
