Hamstrings and calf cramps slowing you down as you get back in the pool? Kicking and walls can be quad dominant but also demand a lot from often underdeveloped posterior chain. Here’s 3 hinge progressions to balance out your musculature and offset return to swimming cramps while powering up your kick and walls. #TrainDaly #posteriorchain #hingeexercises #deadlifts #glutes #cramps #swimmers #swimmingpools #speedo #swimteam #swimmingtime #schwimmen #loveswimming #swimmerslife #swimtime #swimlife #Swimthedistance #swimday #swimmingday #swimingfun #swimmingclass #swimmingholes #swimmingpooltime #swimming_pool #swimming_time #swimmingskills #swimpreformance #swimweek #triswim #ironmanswim (at New York, New York) https://www.instagram.com/p/CMTMF94gQj-/?igshid=jot88i01sypb
