Every year on June 21st, the world unites to celebrate International Yoga Day — a day dedicated to the ancient practice that harmonizes body, mind, and spirit. At Sattva Connect, we go beyond the mat, offering a digital gateway to authentic yoga, meditation, and spiritual wisdom rooted in the Himalayas.

In this blog, we’ll explore the true essence of International Yoga Day and how Sattva Connect can help you celebrate it meaningfully, no matter where you are in the world.

Why International Yoga Day Matters

First declared by the United Nations in 2015, International Yoga Day aims to raise global awareness about the benefits of yoga — not just as physical exercise, but as a path to inner peace and holistic well-being.

With the increasing stress of modern life, yoga has become more relevant than ever. It’s not just a trend — it’s a timeless science of transformation.

This Year’s Theme: “Yoga for Inner Peace”

In 2025, the global theme focuses on inner peace, encouraging people to look within, slow down, and cultivate presence. And what better way to do that than with the support of an online community and authentic teachings?

Celebrate with Sattva Connect: Your Global Yoga Platform

At Sattva Connect, we’ve created an immersive platform that allows users to experience:

✅ Authentic Yoga Practices

Guided by Himalayan masters, our yoga sessions go deeper than physical postures. Learn asanas, pranayama, kriyas, and meditation techniques from true lineage holders.

✅ Guided Meditations & Breathwork

Explore powerful breathwork and stillness practices designed to reset your nervous system and connect you to your highest self.

✅ Wisdom Talks & Courses

Access exclusive talks by Anand Mehrotra and other wisdom teachers on topics like consciousness, dharma, and personal growth.

✅ Global Community

Join thousands of seekers, yogis, and meditators from around the world. Be part of a movement toward conscious living.

✅ Anytime, Anywhere Access

Whether you’re in Mumbai or Melbourne, Sattva Connect brings the teachings to you — on your schedule.

🌟 Special Highlights on International Yoga Day 2025

Keep an eye on our website for updates!

Final Thoughts

International Yoga Day isn’t just about stretching — it’s about awakening. In a world full of distractions, yoga helps us return to the present moment, and to ourselves.

At Sattva Connect, we invite you to celebrate this day not just once a year — but every single day, with consistent practice, conscious living, and a supportive global community.

🔗 Ready to Begin Your Journey?

Activating the Third Eye Through Yoga

What is the pineal gland?

The pineal gland is a small, pinecone-shaped endocrine gland, located deep within the brain. It is responsible for the production of melatonin, a hormone which helps regulate sleep and wake cycles. It, also, has other functions related to the immune system, the regulation of mood and the ageing process.

In the context of yoga, the pineal gland is often referred to as the ‘third eye’ or ‘ajna chakra’.

What is the third eye?

The third eye refers to a point on the forehead, between the eyes; the sixth chakra (energetic centre). It is the seat of intuition, a gateway to higher consciousness and spiritual insight. Activating the third eye enhances perception and understanding of the world and promotes spiritual growth.

But how do we activate the third eye?

We activate the third eye through our spiritual practice. We have set out, below, some ways that you can begin this process.

Meditate

A regular meditation practice can help to activate the third eye. Focus your attention on the area between your eyebrows during meditation, bringing energy to this area.

Chant Mantra

Chanting the bija mantra ‘AUM’ helps to activate the third eye as this sound vibrates at the same frequency as the third eye.

Use Crystals

Some crystals, such as amethyst and lapis lazuli, can help to open and activate the third eye. Place a crystal on your forehead while meditating or carry it with you throughout the day.

Visualise

Visualise a bright light between your eyebrows and imagine the light growing brighter with each breath.

Breathe

Certain breathing exercises, such as Nadi Shodhana, can be done to reduce stress, balance both sides of the brain, gain clarity and activate the third eye.

If you want to get started right now, then practise with us:

- Find a quiet and peaceful place where you can sit or lie down comfortably. Come to centre, by taking a few deep breaths, relaxing your body, and allowing your mind to settle.

- Take your attention to the centre of your forehead, where the third eye is located. Maintain your focus at this point.

- Visualise a bright light at the centre of your forehead, seeing it growing brighter and stronger in each moment.

- Once you are done, slowly, come back into the space by feeling the connection between you and the surface you are on and slowly opening your eyes.

Bhole Baba Qi Jai.

Paduka Puja tour. Friday October 14th 20.00 - 21.30 Jordaan studio

Positive News- Teleportation Is Now Fact Than Fiction.

First person narratives like ‘Autobiography of a Yogi’, ‘Apprenticed to a Himalayan Master’ and many a hagiography is awash with examples of advanced souls and saints materializing and dematerializing at will. So far, dismissed as thaumaturgy or science fiction or at best, spooky workings of quantum physics, a new study on ‘teleporting’ the human brain is making waves in pop science. Neurologists…