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Legs felt like they had sand bags attached! Looks easy bit it is not! Ankle Hop burn! Unless you have done this before you have no idea how heavy your quads begin to feel and the burn is unbelievable! #fitnesscoaching #fitandfierce4life #hiitx #hiit #highintensityintervaltraining #nutritioncoaching #leadingcastinc
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2013-05-20 H.I.I.T. X: HIITX
Warm-up (No Measure)
5 min Jump Rope 400M Run
Metcon (Time)
5 Rounds 10 Strict Pullups 50 DU's Skill Work on Pullups
2013-05-16 H.I.I.T. X: HIITX
Warm-up (No Measure)
5min Jump Rope
Metcon (Time)
6 Rounds of 50 DU's 15 Mountain Climbers 100M Row 10 T2B
2013-05-10 H.I.I.T. X: HIITX
Conditioning (Time)
TABATA Sprints Burpee broad jump Ab Mat Sit up AS Plank Wall Balls Super Mans Box Jump
2013-05-09 CrossFit: HIITX
Warm-up (No Measure)
Warm Up: 400M run
Conditioning (Time)
8 Rounds 200M Sprint 5 Pull ups 10 Push ups 15 AS
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
2013-05-08 CrossFit: HIITX
Warm-up (No Measure)
Warm Up: 250M Row
Conditioning (Time)
200M Row 30 Dynamic Push Up 300M Row 25 Dynamic Push Up 400M Row 20 Dynamic Push Up 500M Row 15 Dynamic Push Up 600M Row 10 Dynamic Push Up
2013-05-07 H.I.I.T. X: HIITX
Conditioning (Time)
TABATA R Side Crunch L Side Crunch Wall Sit KBS Med ball throws from back 12/8 Trunk Twist AS Push Press w/Bar
2013-05-06 H.I.I.T. X: HIITX
Warm-up (No Measure)
Warm Up: 5 min jump rope
Conditioning (Time)
5 Rounds 50 DUs 20 Med ball cleans 20/14 10 Handstand Push up
