#hiit routine

Creating a Basic HIIT Routine That Works a Variety of Muscles

HIIT Routine Image: mensfitness.com

Fitness-focused, Erin Pillon is a Miami Beach, Florida, dancer with experience as a VIP hostess at top-tier establishments such as Mokai Nightclub. Erin Pillon has a dream of starting a wellness center and is currently working toward personal trainer certification through the National Academy of Sports Medicine.

One of the current trends in the fitness arena is

Hey guys! I’m Mimi and I wanted to share with you the greatest routine I’ve done recently :D

This bodyweight cardio routine consists of random intervals in which you will be asked to start and stop your activity. The result is a high intensity interval routine that blasts calories and gives your metabolism a good boost. 

Specifically, in just these 19 minutes you can burn from 209 to 266 calories, and that doesn’t even take into account the afterburn effect that you are going to create while your body tries to renormalize itself – all the while burning calories at an elevated rate.

That is the best thing about HIIT: you can get toned and burn fat during and after the workout!

Seriously, I did this routine the other day and it felt soo good, you have to do it too!! You’ll feel amazing, I swear ^_^

Keep it up guys, you can do it!!

- Mimi ♡