#high-carb

Sesam-Hähnchen mit Reis und Brokkoli

Zubereitungszeit: 25 Minuten; Schwierigkeit: mittel Zutaten Reis, 100gBrokkoli, 250gHähnchenbrustfilet, 300gHonig, 25gWasser, 45 mlIngwer (nach Belieben)Paprika-Flocken (nach Belieben)Sesamsamen (10 g)Sojasauce, 25 mlSpeisestärke, 5g Zubereitung Reis nach Packungsanweisung kochen.Währenddessen den Brokkoli in kleine Röschen schneiden und in einem Topf mit kochendem Wasser für ca. 7-8 Minuten…

Below are some of our readers’ favorite nutrition stories from the past year, packed with information that may help you eat better in 2019.

How a Low-Carb Diet Might Help You Maintain a Healthy Weight

A large new study published in the journal BMJ in November found that overweight adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms. After five months on the diet, they burned roughly 250 calories more per day than people who ate a high-carb, low-fat diet, suggesting that restricting carb intake could help people maintain their weight loss more easily.

The new research is unlikely to end the decades-long debate over the best diet for weight loss. But it provides strong new evidence that all calories are not metabolically alike to the body. And it suggests that the popular advice on weight loss promoted by health authorities — count calories, reduce portion sizes and lower your fat intake — might be outdated. Read more

Below are some of our readers’ favorite nutrition stories from the past year, packed with information that may help you eat better in 2019.

How a Low-Carb Diet Might Help You Maintain a Healthy Weight

A large new study published in the journal BMJ in November found that overweight adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms. After five months on the diet, they burned roughly 250 calories more per day than people who ate a high-carb, low-fat diet, suggesting that restricting carb intake could help people maintain their weight loss more easily.The new research is unlikely to end the decades-long debate over the best diet for weight loss.

But it provides strong new evidence that all calories are not metabolically alike to the body. And it suggests that the popular advice on weight loss promoted by health authorities — count calories, reduce portion sizes and lower your fat intake — might be outdated. Read more here.

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Carbs: impairing health, promoting mortality (LCN 68)

What’s the best way to reduce the impact of dietary carbs on our health? Low Carb Nugget 68 If eating lots of carbs will sicken or even kill you, should you eat fewer of them, or rely on pharmacological options to reduce your body’s response to dietary carbohydrates? (more…)

That is great that your family is supportive! 

I do eat white rice every day!! I try to have it just for dinner, but I often have it for lunch too. I use it as a way to “carb-up” as Freelea puts it. (you might like this video of her explaining carbing-up and staying vegan: http://www.youtube.com/watch?v=Vtcw811ezLk) When I am Carbed-up, I don’t EVER have cravings. I then am able to make smart food decisions based on my goals. I often have my white rice rolled up in seaweed rolls, or along with a fun indian dish, or just low-sodium soy sauce and sriracha. 

I have branched out to different types of rice, like brown rice, wild rice, and forbidden rice, but my true love is sushi rice!