Oct 22, 2021
Home dungeon arm and back day! 3rd workout with @hevyapp tracked! Feeling pumped man! #fitdad💪🏻 #hevyapp #3rdworkoutlogged #feelingbeastly https://www.instagram.com/p/CVWJHg2ltxb/?utm_medium=tumblr
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Home dungeon arm and back day! 3rd workout with @hevyapp tracked! Feeling pumped man! #fitdad💪🏻 #hevyapp #3rdworkoutlogged #feelingbeastly https://www.instagram.com/p/CVWJHg2ltxb/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
First time using @hevyapp and I am totally blown away at the apps ease of use! Still a few bugs to workout with sharing but nevertheless I am utterly surprised at how much I lifted just today! I am hooked! #fitdad💪🏻 #lifteda🦖 #hevyapp #happymonday😊 (at The Dungeon) https://www.instagram.com/p/CVLwebHFusd/?utm_medium=tumblr
Day 1 - Leggies
Monday, Nov 20, 2023 at 3:03pm
Front Squat
"Going easy, this is week 1"
Set 1: 95 lbs x 5
Set 2: 125 lbs x 5
Set 3: 145 lbs x 5
Set 4: 145 lbs x 5
Set 5: 145 lbs x 5
Romanian Deadlift (Barbell)
Set 1: 95 lbs x 6
Set 2: 135 lbs x 6
Set 3: 135 lbs x 6
Set 4: 135 lbs x 6
Lying Leg Curl (Machine)
Set 1: 50 lbs x 15
Set 2: 60 lbs x 15
Set 3: 60 lbs x 15
Standing Calf Raise (Machine)
"YO. IM a DUMBASS.. I hate working calves. Theyre a muscle that doesn't hurt till it does. And hooboi when it does. But
Why did I wear compression socks? I like the way they feel for a normal day but I wore them and I felt the burn in the insertion behind my knee lol damn"
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
GHD Sit-ups
Set 1: 0 lbs x 20
Set 2: 0 lbs x 20
Set 3: 0 lbs x 20
Rowing Machine
Set 1: 0.3km - 1min
Ball Slams
"Cause the reward for getting through my workout quickly is a burn finisher."
Set 1: 20 lbs x 10
@hevyapp
https://hevy.com/workout/155e5024-d6ae-435e-b8e1-cf569d6b6a78
This comment on my Hevy account Sunday made my day!
Thursday night Hevy.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Back attack with bicep work! It felt really good! Gotta hit those 🎯's! #homegymworkout #backandbiceps #hevyapp https://www.instagram.com/p/CZh8tbCu_nO/?utm_medium=tumblr
That's right getting the week started by lifting a chopper!!! #hevyapp #homegymworkout https://www.instagram.com/p/CZczdqIu1_l/?utm_medium=tumblr
Had to get serious again! Let's get it! #hevyapp #homegymworkout https://www.instagram.com/p/CZKt1_oOFYo/?utm_medium=tumblr