#helpself

How to Bring out the more Responsible “You” in Yourself.

#1 Develop self-awareness. Learn and understand your own strengths and weak points to be able to see your behavior objectively. Recognize your drawbacks, receive feedback, and make modifications when required. The more self-aware you become of all your elements, the more you will understand what you can achieve. “When I discover who I am, I’ll be free.”-Ralph Ellison, Invisible Man #2 Learn…

How Do I Establish Qualities To Assist Other People?

Assisting others takes little skills. You will discover qualities inside you that aid you develop skills. When you begin to see their requirements and desires, you will move to assist them. “small acts,when multiplied by millions of people,can transform the world.-Howard Zinn You can also assist senior people up stairs, in shops, or assist them with their grocery shopping. Senior individuals…

Discover ‘The Best’ In You

Do You Know Your Carbon Footprint?

Most people are sensitive to the truth that their daily living, in some way, adds to the pollution of the environment. We take in oxygen and breathe out carbon dioxide. The emissions from mining operations, factories, and vehicles are a few of the sources of CO2. The CO2 gases get trapped in the earth’s environment, causing unhealthy air that just has no where to go.The effect that each of us…

Are you passionate about your personal growth? Ask yourself a question, why do you want to improve yourself. Perhaps, the answer will be - to become more efficient, find emotional harmony, strengthening relationships, replacing bad habits. Be kind to yourself, developing yourself takes time and dedication. So, one needs to have the courage to move beyond the comfort zone. The more you grow, the more you realize, there is always something one has to learn. Looking for something meaningful will have a positive impact on your self-esteem. Concentrate on the long haul, don’t do too much at once. 

Here are the 5 best ways to build self-improvement ideas in your daily routine. 

#1 Know yourself and treat yourself

The better way to improve your life is by learning about your strengths and weaknesses. Treat yourself to a relaxing massage, go get it, you deserve it. Learn to become more patient, then keep gratitude in yourself and improve more positive social relationships. 

#2 Wake up early and level up your skills

Improve your productivity by waking up early and live proactively all throughout the day.  Start your day with physical and mindful exercise or meditation for at least 30 minutes. It helps us stay focused and motivated, also regulates our emotions and hormones. 

#3 Eat healthier food

It can be so challenging to eat healthy food with so many unhealthy food options out there. An unhealthy diet has a massive impact on our wellbeing, happiness, and success. Try to take at least two types of fresh fruits and veggies each day. 

#4 Quit a bad habit and cultivate a new habit

Do you want to lose any bad habits like nail-biting, slouching, smoking, drinking, oversleeping? 

It isn’t easy to cultivate good habits easily, it takes time, but keep on developing yourself. Even a small good habit makes you feel happy.

#5 Make a 30-day challenge

It’s not too late, start your personality development! Whether it is a small task or a big task, start doing it regularly for 30 days in a row. You will definitely get benefited, you will be surprised and it will be more memorable and also your self-confidence will grow. 

Earth Loves You, Love It Back!

Take a break! Turn off your phone and go outside, get enough nature! Have you ever wondered that Earth has been a giving planet? Yes, the earth is providing everything we need to survive -water, food, medicine, and shelter. Also, nature- a deeper level of understanding, inspires us with incredible wonders with the existence of oceans, forests, rivers, and soils. Does your daily routine feels…