#help for adhd

Here’s the link to my weekly show for PanicAttackRecovery.com

The first step is simply to become aware of it. After that, you can seek counseling to learn different strategies to help work around it but my favorites are my planner and my watch. I have the Watchminder3 watch (im not about that product placement life, but its awesome) and it can be programmed to go off at specific times and a message scrolls across the screen reminding you to do whatever it is you need to do. It doesnt make any significant audible noise unless it’s against a hard surface, as its only meant for you to notice. 

http://www.watchminder.com/

And my planner is specifically designed for those with executive dysfunction. It has all sorts of tips and tricks for dealing with it (I can maybe post them later along with the name of it as I do not currently remember) and it is formatted to help the ADHD brain ( not only does it have spaces to write the task, it has places to write who to contact if you need help, how much time it will likely take you, etc.)