#help and tips

My mental health has been very bad recently, so bad that I have had to use NHS 111 online as I find it very hard to talk about my mental health. Anyway at the end it told me to speak to the mental health crisis service as soon as possible, but it is a phone call and I don’t know how to communicate about mental health not on a phone call so by having to use a phone it will make it harder as well as there is some problems that I don’t know why there are happening or how to communicate it. I do have autism so this could be playing into it as well as I suspect there could be something else. Do you have any advice for this phone call, like on how to approach it but also start it as I am worried that I will not call them due to overthinking it?

Any help would be greatly appreciated.

Hi there,

Would it help if you wrote down the things you need to talk about? I’m not so good with phone calls either, but I know it has to be done.

Maybe my followers can share some tips/advice too?

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