#heelpainsolutions

When you have a bone spur, wearing the wrong shoes can make the pain worse. The right footwear is an essential part of managing symptoms and preventing further damage.

What to Look For in Shoes:

Arch Support: Helps distribute weight evenly and reduces stress on the heel.

Cushioning: Shock-absorbing soles relieve pressure on the spur.

Wide Toe Box: Reduces friction and irritation around the toes.

Proper Heel Support: Keeps your foot stable and decreases strain.

Introduction Heel pain is frustrating—it slows you down and makes even short walks uncomfortable. A common culprit? Calluses and corns. Here’s how to recognise them and take steps toward healthier, pain-free feet.

How to Spot the Difference

Calluses look like rough, thick patches of skin on your heel or ball of the foot.

Corns are smaller, rounder, and can feel tender when pressed.

Managing the Discomfort

Soak your feet in warm water to soften the skin.

Gently file down hardened areas with a pumice stone.

Avoid tight shoes that pinch or rub.

When to See a Podiatrist If your heel pain lingers despite home care, a podiatrist can recommend specialized treatments like custom orthotics or safe removal techniques.

Heel pain is one of the most common foot problems podiatrists treat—and the truth is, you don’t have to live with it. Whether it’s caused by plantar fasciitis, overuse, or stress on the heel, ignoring the pain can make it worse over time.

One innovative treatment we recommend is MLS Laser Therapy. Unlike medications or injections, this therapy targets the root cause of pain by stimulating cellular repair and reducing inflammation naturally. It’s painless, quick, and has no downtime, making it an excellent choice for active individuals.