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I had a very productive week.

I am very close to finishing my thesis and defense. I present on Friday. I am pretty nervous but I have already rehearsed 3 times and I ddi pretty well. So it's fine to be nervous but at the same time I should have a good amount of confidence because I did so well. Plus it's a guaranteed pass.

I also have to finalize my final copy and submit it. I hope that part isn't too stressful or doesn't take too long.

I realized I do enjoy biology and neuroscience, but I'm more interested in the health care field and application of neuroscience (and other subclasses of human biology). What's great is that I was given a job offer this week. Though it wasn't for a job I was really interested in, it goes to show that I'll be able to find a job easily given my school background and resources. I'll figure out my career of choice eventually - I just need to narrow down my interests. Maybe take a quiz or something.

I was pretty active this week - I went out for walks, did strength training and HIIT. I am slimming down and I feel amazing. Best part is that I am not even hungry or exhausted - I feel healthy and normal. Some concerns I had were bloating, bulky calves and my bone structure. Bloating can be taken care of by drinking enough water and eating meals instead of grazing throughout the day. I do eat fixed meals, but of course I eat what I want and whenever I want. Drinking water bloat you temporarily. It initially bloats you, then it flushes out sodium and other bloaters out of your system. Too much sodium can cause bloating too but I feel I consume a normal amount. Bloating throughout the day is normal, it turns into a problem when it is continuous, associated with an upset stomach or gas, or when you consume way too many salty foods or artificial sweeteners.

I am still trying to figure out a way to slim down my bulky calves. I believe it is the result of strenuous walking. What I am trying to do now is to avoid walking on inclines, and warming up/stretching before walking. I think the latter is extremely important and it is a step that I neglected often. I am also trying to figure out my general bone structure. I can be very slim, but how slim I appear is limited by my bone structure. I never was able to obtain a solid idea or representation of how my bone structure naturally appears because I haven't been as lean as I wanted. I just know I have neither super thin and long bones, nor super short and stocky bones. I do lean towards to tall and slim side, but it's a bit hard to visualize it as I've been overweight most of my life and my calves are muscular.

Really all I can do right now is to continue whatever I was doing - eating balanced and intuitively, and continue walking, bodyweight strength and HIIT. Stretching is very important too.

I am so happy at the end of the day because I feel healthy and most things that were stressing me out at the beginning of the year are over and done with. Again I have my thesis and defense left, but I am very close to getting those over and done with. Just 5 more days until the defense, and 19 days until my final submission.

There are many diets that you can get involved with , healthy grocery list but one of the best that you can watch right now is known as the paleo diet . The paper focuses on the foods consumed before modernity began to take over. The point of the food is a homecoming , and works only with healthy grocery list ingredients that are whole, not complete treatment . There are several things based on Food , and they do not always involve the use of traditional methods of shopping and food consumption. The following pillars of good shopping list paleo diet should be useful to understand how this option can be adapted to your needs healthy grocery list. Fill up on vegetables find your way with healthy grocery list One of the first things that should be the mainstay of the structure of the list is vegetables. Make sure you are getting a large number of them , and avoid what you may think that you are part of this group. Healthy grocery list some people end up getting vegetables, potatoes and other things that are supposed to be part of the vegetable group . In case of doubt , consult the green options , which generally fall into the arena of super plant. Lean meats The healthy grocery list second part you should focus on is lean meat . Fish, poultry and red meat are good to have , but only if they are grazing , feeding non - GMO . This is an important part of the diet , and this is something that most people have problems with , because you might end up getting the healthy grocery list wrong kind of options. Many of the animals that are raised in today's day are not given a proper diet , which makes their nutrients become unavailable. To ensure a good overall choice , make sure that the food source are clearly labeled as organic, grass fed , and thin healthy grocery list. Watch out for the sugar so what doo you think about healthy grocery list? Refined sugars begin to creep in many foods that are supposed to be all natural . Beware of them, especially when you buy nuts, and other items that were packed . Eggs may also have soy and healthy grocery list other charges that are not good to have in the body. Read labels , look for natural elements, healthy and good , even if they have sugar in them . Do not go with anything that has been refined , or has been heavily transformed by chemical alterations . They all work together to make a healthy grocery list good grocery list paleo diet , as long as you stick to it. Do not allow some foods that end up on your car, especially those that are highly processed and preboxed . They will not only derail the metabolic rate of the body , which will reverse the positive healthy grocery list effects of diet and exercise routine that you can be. This is why you should look into making their lists in advance, then stick to them when you're in your local store. Read all labels and watch out for strange code words that can increase the flags healthy grocery list .

There are many diets that you can get involved with , healthy grocery list but one of the best that you can watch right now is known as the paleo diet . The paper focuses on the foods consumed before modernity began to take over. The point of the food is a homecoming , and works only with healthy grocery list ingredients that are whole, not complete treatment . There are several things based on Food , and they do not always involve the use of traditional methods of shopping and food consumption. The following pillars of good shopping list paleo diet should be useful to understand how this option can be adapted to your needs healthy grocery list. Fill up on vegetables find your way with healthy grocery list One of the first things that should be the mainstay of the structure of the list is vegetables. Make sure you are getting a large number of them , and avoid what you may think that you are part of this group. Healthy grocery list some people end up getting vegetables, potatoes and other things that are supposed to be part of the vegetable group . In case of doubt , consult the green options , which generally fall into the arena of super plant. Lean meats The healthy grocery list second part you should focus on is lean meat . Fish, poultry and red meat are good to have , but only if they are grazing , feeding non - GMO . This is an important part of the diet , and this is something that most people have problems with , because you might end up getting the healthy grocery list wrong kind of options. Many of the animals that are raised in today's day are not given a proper diet , which makes their nutrients become unavailable. To ensure a good overall choice , make sure that the food source are clearly labeled as organic, grass fed , and thin healthy grocery list. Watch out for the sugar so what doo you think about healthy grocery list? Refined sugars begin to creep in many foods that are supposed to be all natural . Beware of them, especially when you buy nuts, and other items that were packed . Eggs may also have soy and healthy grocery list other charges that are not good to have in the body. Read labels , look for natural elements, healthy and good , even if they have sugar in them . Do not go with anything that has been refined , or has been heavily transformed by chemical alterations . They all work together to make a healthy grocery list good grocery list paleo diet , as long as you stick to it. Do not allow some foods that end up on your car, especially those that are highly processed and preboxed . They will not only derail the metabolic rate of the body , which will reverse the positive healthy grocery list effects of diet and exercise routine that you can be. This is why you should look into making their lists in advance, then stick to them when you're in your local store. Read all labels and watch out for strange code words that can increase the flags healthy grocery list .