#healthyfirst

Hey everybody! I have a community. Here it’s text only, get on the text list. Get to know Chef Smith & Heaven’s Healthy Kitchen. Get updates for The Spot and receive weekly menus, specials etc. Stay in the know. (901) 519-2489 #community #textlist #plantbasedfood #healthyfirst #stayintgeknow #chefsmithhhk #heavenshealthykitchen #hhkthespot #hungryinhsv #veganhsv #eattolive #huntsvillevegan #ihearthsv #huntsvilleal #huntsfull #wearehuntsville #huntsvillealabama #huntsvegan #hsv #biteoutofhsv #huntsvillebusinesspage #healthiswealth #blackownedbusiness #veteranowned #plantbased #plantbasedlife #blacklivesmatter #blackbusinessesmatter #blackchefsmatter (at Heaven's Healthy Kitchen LLC) https://www.instagram.com/p/COavkYzHVor/?igshid=1d51ey0afu75s

Hey everybody! I have a community. Here it’s text only, get on the text list. Get to know Chef Smith & Heaven’s Healthy Kitchen. Get updates for The Spot and receive weekly menus, specials etc. Stay in the know. (901) 519-2489 #community #textlist #plantbasedfood #healthyfirst #stayintgeknow #chefsmithhhk #heavenshealthykitchen #hhkthespot #hungryinhsv #veganhsv #eattolive #huntsvillevegan #ihearthsv #huntsvilleal #huntsfull #wearehuntsville #huntsvillealabama #huntsvegan #hsv #biteoutofhsv #huntsvillebusinesspage #healthiswealth #blackownedbusiness #veteranowned #plantbased #plantbasedlife #blacklivesmatter #blackbusinessesmatter #blackchefsmatter (at Heaven's Healthy Kitchen LLC) https://www.instagram.com/p/CORI3HsnSiX/?igshid=13db1dv3o9clf

- A year from now you will wish you had started today . 🏃🏼‍♀️🚴🏼‍♀️🧘🏼 #getshitdone #healthylifestyle #healthyfirst (at Whitechapel) https://www.instagram.com/p/CFb1ay1lyHXEOil4UqfT6Ab250OS0oAH2ZNlxY0/?igshid=1ceykmmlgz3zl

Happy Thursday ! 💓

ESSENTIAL MOM MOVEMENT SERIES: Exercise 3️⃣ . 🎈 Watch how each lunge causes my body to take on a different shape, a different position in space. Each lunge creates a new space for me to move through. . This #startingstrengthforlife movement using the @triforcefit is a simple multiplanar lunge with a ground to overhead reach. The TriForce has an uneven load and a large footprint causing me to engage everything from my hands through my hamstrings to balance the load. . The pelvic floor craves this 3D motion to stay healthy life strong. Balance and resilience through the hips!! . The deep 3D lunge also reveals some lingering deficits in one of my hamstrings (can you tell which one). Hint, I use my upper body to get me out of the loaded position instead of my hips. This is important to address for long term movement quality! . Try out this fun movement with your @triforcefit ! . . . . . #moms4healthusa #startingstrengthforlife #healthyfirst #momhealth #triforcefitness #momfitness #pelvicfloorexercises #pelvichealth #movementmatters #selfcare (at Holly Springs, North Carolina) https://www.instagram.com/p/BtQiWU7BPPz/?utm_source=ig_tumblr_share&igshid=11poctiractr0

ESSENTIAL MOM MOVEMENT SERIES: Exercise 5️⃣ . 🤗For me the motivation to wake up every morning and train comes from the peace in knowing my path. . I know that every pattern I put together builds my function so I can live and active life everyday. . 🌪+👣 Here I am using the @reactive_training Core-Tex to help my feet steer my core. The ultra thin sole of my @vivobarefoot shoes allows me to feel every tilt and surface shift of the Core-Tex! . ⬆️Using the bottom up reaction from the tilting surface engages all of the deep stabilizers in my pelvis and core. . ⬇️The top down reaction of my arms makes a@motion sandwich for my core to respond to both drivers! . 🌍 Life is full of stimuli from gravity to chasing a runaway child. We must prepare our bodies to deal with all! . . . . . #moms4healthusa #trainforfunction #healthyfirst #pelvicfloor #diastasisrecti #momfitness #myfitnessjourney #postpartumfitness #trainwithpurpose #fitnessmotivation #vivobarefoot #coretexfitness #reactivetraining (at Holly Springs, North Carolina) https://www.instagram.com/p/Bs79QCZBdux/?utm_source=ig_tumblr_share&igshid=1sl16snqhub9v

ONE OF THE benefits of living a plant-based life is that I don't need to adjust my mind to think: "Veggies! Remember your veggies!" My mind is already there - even with snack food like this tray of raw broccoli and Tostitos dipped in that glob of regular and avocado salsa, veggie cheese and hot sauce, nuked til the cheese melts. Instead of squeezing in your veggies, put them center stage. Your body will thank you. ☺ #veggies #nutrition #healthyfirst #plantbased #plantbaseddiet #physicalhealth #foodporn #snacktime #healthysnacking #over50 #over50andfabulous #salsa #broccoli #broccoli #whatveganseat #whatvegetarianseat #healthyeating https://www.instagram.com/p/BnoRZD-Hkd4/?utm_source=ig_tumblr_share&igshid=12bl4a58cnb6x