The debatable heal raise... I think it has a place in particular circumstances! 👍😊 @flinno @micksowry @mosmanathleticsclub @fitnessfirstmag @hideawaycafes @jc_surf1 @stevedsurf @andrew_cotty @surfingengland @manlysurfschool #heallift #squats #training #physics #anklemobility #achilles #cliverodell #clivesqualitytraining #highperformancetraining #highperformancesurfcoaching #strengthtraining #strengthandconditioning #strengthandconditioningforsurfers #thinkingitthrough #modification #cleverploy (at Fitness First Australia)














