Cry because it hurts. Cry because you’re exhausted. Cry because you miss someone. Cry because you’re relieved. Cry because you held it together for way too long. Cry because some tender part of you is begging for kindness.

And when the tears slow down, go easy on yourself.

Drink some water. Wash your face. Rest if you can. Take a deep breath. Remind yourself this moment—even if it feels huge—is still just a moment. Reach out to someone safe if that feels right. Let yourself be cared for. Let yourself be loved, even when you feel messy and fragile.