#headstander

Boga - is a member of the Headstanders family and is native to the Paraná, La Plata and São Francisco, Uruguay, Paraguay, Guaíba and Parnaíba River basins in South America. It feeds on aquatic plants, seeds, grains, fruits, crustaceans, and small invertebrates. It is found in medium-to-large rivers, often found in fast-flowing water, lakes, lagoons, and areas with dense vegetation or rocky substrates. It can reach a maximum length of 76 cm (29.2 inches). https://www.redbubble.com/shop/ap/180417391

Piauçu - is a member of the Headstanders family and is native to the Paraguay River in South America. It is found in main river channels and floodplain areas.  It is a omnivore species that eats small fruits, seeds, small fish, crabs, and insects. It can reach a maximum length of 68.4 cm (26.9 inches). https://www.redbubble.com/shop/ap/178056705

Handstand training on the deck with the headstander. Does the core good. #training #workout #headstander #core #balance #corestrength #conditioning #upsidedown #handstand #handstands #headstand #fit #fitness #instafit #fitstagram #gay #instagay #gayguy #motivation #inspiration #wellness #scruff #scruffy #trainingoutdoors @coach_comedy #fitman #strong #buffdaddy #muscle @let.us.prosper (at Margaretville, New York)