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Supported Headstand Pose( Salamba Sirsasana)
Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain. Supported Headstand improves body awareness, circulation, and posture. It can help reduce swelling in your ankles and feet, boost energy, fight fatigue, and build confidence.
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Benefits of Shirshasana {Headstand Pose}
1. Helpful in stress and increases concentration.
2. It improves the blood flow to the Eyes.
3. Gives strength to arms, shoulders and core muscles.
4. Slows down the aging problems.
5. Improves the blood circulation to the head and scalp.
6. Improves the digestion and elimination process.
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