#havearoutine

#havearoutine i wonder what mine will be #beer #hazypineappleipa #ipa #oceanroadbrewing #beersduringcoronavirus (at Artarmon, New South Wales, Australia) https://www.instagram.com/p/B-Og2VDjTgz/?igshid=ds900agcljy0

HEY YOU! 👋🏻 YA YOU! 👆🏻Have you heard? I’m launching a new accountability group in just a few weeks. I’m super excited to get it up and rolling and can’t wait to help you 💙 If you’re someone looking to either lose weight, tone up, eat better, become healthier, become happier, then this IS FOR YOU! I’m looking for ladies and gents to join me to becoming better everyday and soon develop healthy habits that become apart of your daily ROUTINE. As I finish up the last few days of this program, I’m getting more and more anxious to get this group going to get people who need that extra push and support. So what do you say? Are you ready to become your best self and be apart of something incredibly worthwhile? If you’re ready, drop a comment, emoji, or send me a message 💌📲🤗💗 • #PostiveVibes #Pittsburgh #Smile #HaveARoutine #HealthyHabits #BeYourBestSelf #LiveYourLife #Accountability

attaining excercise success meant pairing weights with cardio ~ usually one is more favorable to the other, but as you gain fitness, you may find these things become easier ~ for me, cardio was too hard to really try since I had just given up the long and ugly habit of cigarette smoking ~ it's the part that's easiest now ~ either way, push yourself for an hour ~ really challenge yourself to do one more rep or not to quit before the reps are done ~ that's making real change happen and the hour will go surprisingly quick #winnerwinner #makeithappen #willpower #usewillpower #winning #winners #cardiowork #loveyourself #dothework #havearoutine #hitthegym #gymfit #getfit #gym #gymroutine #gymclass #corefitness #fitnessjourney #gymworkout #gootd #nodiet #nogimmick #allnatural #realexcercise #sweatit #inthegym #burnthecalories #wearlipstick 💄 (at Ridley Park, Pennsylvania)

if I can achieve wellness, you can, too ~ there was a time I didn't believe, didn't think I would get there, thought it couldn't happen ~ that's wrong thinking ~ get in the gym, burn the calories, give the extra push, do the hard work, sweat for goodness sake ~ and then you can have it, too ~ comfortable sneakers make it happen, so buy the right fit for you #pushyourself #loveyourself #dothework #havearoutine #followthrough #hitthegym #gymfit #bemotivated #getfit #energized #excercise #gym #gymroutine #gymclass #corefitness #fitnessjourney #gymworkout #gootd #nodiet #nogimmick #allme #allnatural #realexcercise #sweatit #inthegym #burnthecalories #wearlipstick (at LA Fitness - HAVERTOWN)

felt great just to show up ~ when the workout changes, getting back to the schedule asap is the best medicine #stressreliever #winning #cardiostrength #metabolism #loveyourself #dothework #havearoutine #hitthegym #gymfit #bemotivated #getfit #energized #excercise #gym #gymroutine #gymclass #corefitness #fitnessjourney #gymworkout #gootd #nodiet #nogimmick #allnatural #realexcercise #sweatit #inthegym #burnthecalories (at LA Fitness - CAMP HILL)

to have success all tools must be utilized ~ pair weights with cardio ~ an hour of that goes surprisingly quick and with that combo, you're weight and health are the winners #makeithappen #willpower #usewillpower #winning #winners #cardiowork #loveyourself #dothework #havearoutine #hitthegym #gymfit #getfit #gym #gymroutine #gymclass #corefitness #fitnessjourney #gymworkout #gootd #nodiet #nogimmick #allnatural #realexcercise #sweatit #inthegym #burnthecalories (at LA Fitness - HAVERTOWN)

showing up is maintaining ~ pushing harder is change you can count on #pushhard #loveyourself  #dothework #havearoutine #followthrough #hitthegym #gymfit #bemotivated #getfit #energized #excercise #gym #gymroutine #gymclass #corefitness #fitnessjourney #gymworkout #gootd #nodiet #nogimmick #allme #allnatural #realexcercise #sweatit #inthegym #burnthecalories #wearlipstick (at LA Fitness)

diets, pills and protein drinks are a waste of my time and money ~ old fashioned hard work got the job done ~ go out of your comfort zone and sweat ~ then eat what you want #winning #cardiostrength #dothework #havearoutine #hitthegym #gymfit #bemotivated #getfit #energized #excercise #gym #gymroutine #gymclass #corefitness #fitnessjourney #gymworkout #gootd #nodiet #nogimmick #allme #throwdownthursday #allnatural #realexcercise #sweatit #inthegym #burnthecalories (at LA Fitness Springfield)