Heat therapy has been used in medicine for centuries to relax muscles, open blood vessels &  improve flow. Infrared saunas emit a heat that helps the body release endorphins, which are natural chemicals in your body that are responsible for making you feel good. At the same time, reducing the levels of cortisol, which is the body’s primary stress hormone. Excessive sweating helps to increase relaxation, which lowers feelings of anxiety and frustration.

let’s workout together sis

Incredibly tiring. Work it! 💪#boxing101 #hellday #happysweat #backinshapetime (at Elorde Plus - BF Homes)

Earth Day Run 2016. 😊 #NatGeoRun2016 #ghiamarieruns #EarthDay2016 #happysweat