#happynesschallenge

What are you like when you feel how you want to feel? What an exciting way to spend our thoughts! #thinkingintodoing #happynesschallenge #solutionfocusedbrieftherapy #counselling #motivation #resilience#yougotthis https://www.instagram.com/p/BwOiWf1BP3Z/?utm_source=ig_tumblr_share&igshid=1w9w92xlvw086

Even little things we do for ourselves can end up making a big difference #happynesschallenge #solutionfocusedbrieftherapy #innerstrength #counselling #motivation #resilience#yougotthis https://www.instagram.com/p/BwJ5JlahuBl/?utm_source=ig_tumblr_share&igshid=149ktzj0e7qqg

Past success stories are clues to get the future we want. #happynesschallenge #solutionfocusedbrieftherapy https://www.instagram.com/p/BwEN_t7B9B2/?utm_source=ig_tumblr_share&igshid=zozyvhzaekwr

Challenge three is also free. What would your ideal be? #happynesschallenge #solutionfocusedbrieftherapy https://www.instagram.com/p/BwBl7zmBlEQ/?utm_source=ig_tumblr_share&igshid=1twjmq8clllnk

Challenge number two just for you. How do you feel after thinking about your strength and what makes you you? #happynesschallenge #solutionfocusedbrieftherapy https://www.instagram.com/p/Bv3rI3jhDqj/?utm_source=ig_tumblr_share&igshid=6um347n79ml2

Take a moment and have a think. Any step in the direction of happiness is progress and worth the effort. Here is the first of many daily challenges. #happynesschallenge #solutionfocusedbrieftherapy https://www.instagram.com/p/BvyLqlxhNSP/?utm_source=ig_tumblr_share&igshid=1ic8m1p0ba6j5