#happienes

say : God created Hell to make us happy

I know that you would disagree with me but let me explain first

Do something nice for yourself every day. Take a break from homework, read a book, on’t think about your job, play with your children something you both enjoy, kiss your bae, have some chocholate, pet your cat, go out with a  dog and frisbe, put your turtle on your cute belly.

Treat yourself (all the time). Food is important, eat something you like. Pro tip: start with spicey and finish with fat/sweet, you’ll eat less and still feel like you’ve eaten enough (and you actually do). Drink! Drink water, drink tea! Don’t drink coffee if you don’t have to. Remeber quality is more than quantity. If you can afford less but better food, go for it. And don’t hurry when you eat, enjoy the meal, don’t stress!