After umpteen time of practicing, finally I catch some airtime.. I am so happy.. Well, am not attach to handstand.. #handstanding has been my nemesis since last year.. I didn't practice it often because it hurts my elbow joints.. But this year, I decided to do something about it.. I breakdown the whys and what parts that I need to strengthen.. I did chaturanga hold for 30 secs and plank hold for 1 mins and handstand push up against the wall for 3 breaths .. I followed @kinoyoga and @beachyogagirl codyapp .. And my mantra everytime, "I am strong, I can do this, I am flexible, I am strong." I read somewhere that handstanding involved our shoulder muscles and serratus and lats... So I did those exercises to strengthen them... And am happy to be able to hold this #handstandtuck for 5 breaths.. #journeytohandstand #handstandpractice #handstandwithsuri #yogagirl #practicealliscoming #yoga #selfchallenge
