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Day 1
I did my usual stretching for hamstrings and hipflexors: 45minutes.
Attached are some similar exercises I do, until I get a chance to post my own:
Hamstring stretches: Below is a link to something very similar I do for hamstring stretches. I’ll post a video of my own soon but for now, these are some good tips for PNF stretching:
Hipflexor stretches:
Again this is not exactly what I follow but very close:
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