#halallchf

When I am stuck on what to eat, I make a huge pot of keema for a complete low carb meal with all the veggies added in. You’ll need, 1 kg mince beef Veggies (I used long beans and chopped spinach) 1 cup coconut milk 2 large onions 8 cloves garlic powder 4 tbsp curry powder 1 stalk curry leaves 1 thumb ginger 1/2 stalk lemon grass Olive oil Salt to season 1. Blend onions, garlic, lemongrass and ginger 2. Heat olive oil in a pot and add in blended ingredients 3. Add in curry leaves, fry till fragrant 4. Add mince beef 5. Add veggies 6. Add curry powder 7. Add coconut milk 8. Season and simmer until cooked for 10 minutes 9. Serve and enjoy! • I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo #makananketo #masakanketo #ketogenicrecipes #ketoonthego #ketocommunity (at Asia/Singapore)

One-pan keto #dinner. Tilapia with cream spinach. • I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo #makananketo #masakanketo #ketogenicrecipes #ketoonthego #ketocommunity (at Singapore)

My #KetoOnTheGo lunch bag. Yes, highly inconvenient to eat out when you are on a different way of eating. Always bring your own food, planning is key. Otherwise you will always be at the mercy of cheap foods that makes you sick or healthy foods that can cause serious burns to the pocket. Like $12 for a salad bowl? That is so wrong. • I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo #makananketo #masakanketo #ketogenicrecipes (at Singapore)

Watch video at bit.ly/juzaila • I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo #makananketo #masakanketo #ketogenicrecipes

Flaxseed rolls with cream cheese and butter for #breakfast this morning. Think I prefer using flaxseed meal instead of almond flour for my low-carb keto breads now. Taste a lot more like wholemeal bread. I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo (at Asia/Singapore)

You can make a nice ketogenic bread in under an hour. Because I am out of almond flour, I switched to flaxseed meal instead. Mix them up, roll them up with some pumpkin and sunflower seeds and voila~ rolls, you guys! Bread lovers, you can rejoice now... I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo

I just finished recording a coming out video about my diabetes, the weight loss, the ketogenic lifestyle and how I decided to face my fears and put them all out on social media. Really raw and long video. 🙊 Now must go edit. Wah piang. I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo (at Asia/Singapore)

As ketogenic as it gets, Fauzi made it to be sure it has no hidden carbs. Turns out, the recipe doesn’t call for any flour or binding agent which is great news for me! I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo (at Asia/Singapore)