When I am stuck on what to eat, I make a huge pot of keema for a complete low carb meal with all the veggies added in. You’ll need, 1 kg mince beef Veggies (I used long beans and chopped spinach) 1 cup coconut milk 2 large onions 8 cloves garlic powder 4 tbsp curry powder 1 stalk curry leaves 1 thumb ginger 1/2 stalk lemon grass Olive oil Salt to season 1. Blend onions, garlic, lemongrass and ginger 2. Heat olive oil in a pot and add in blended ingredients 3. Add in curry leaves, fry till fragrant 4. Add mince beef 5. Add veggies 6. Add curry powder 7. Add coconut milk 8. Season and simmer until cooked for 10 minutes 9. Serve and enjoy! • I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo #makananketo #masakanketo #ketogenicrecipes #ketoonthego #ketocommunity (at Asia/Singapore)

My #KetoOnTheGo lunch bag. Yes, highly inconvenient to eat out when you are on a different way of eating. Always bring your own food, planning is key. Otherwise you will always be at the mercy of cheap foods that makes you sick or healthy foods that can cause serious burns to the pocket. Like $12 for a salad bowl? That is so wrong. • I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo #makananketo #masakanketo #ketogenicrecipes (at Singapore)

My keto #breakfast . • I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo #makananketo #masakanketo #ketogenicrecipes (at Singapore)

Watch video at bit.ly/juzaila • I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo #makananketo #masakanketo #ketogenicrecipes (at Asia/Singapore)

I call this my campak2 fried “rice”. Just throw in your leftover cauliflower rice, season with soya sauce, chillis, garlic, shallots, eggs and done. • I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo #makananketo #masakanketo (at Asia/Singapore)

#Lunch was a one pan saba with stir fried cabbage drenched with sesame seed and olive oil. Keto meal tip. Do not overthink. When in doubt, always go for proteins and greens. And always always cook more so you can keep it for your next meal. • I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo (at Asia/Singapore)

You can make a nice ketogenic bread in under an hour. Because I am out of almond flour, I switched to flaxseed meal instead. Mix them up, roll them up with some pumpkin and sunflower seeds and voila~ rolls, you guys! Bread lovers, you can rejoice now... I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo

As ketogenic as it gets, Fauzi made it to be sure it has no hidden carbs. Turns out, the recipe doesn’t call for any flour or binding agent which is great news for me! I share more in Mari Keto! - Reverse Diabetes support group. Lose weight and reverse diabetes through keto! Join the group fb.com/groups/letsketo For more halal ketogenic recipes, follow fb.com/halalketogenic #ketogenicmeals #ketogeniclifestyle #lchf #halalketogenicmeals #halalketomeals #halallchf #mariketo #letsketo (at Asia/Singapore)