#gzclmethod

Bench 205x8 185x2x5 (paused), 1x10 Close Grip Bench 160x3x8, 1x8 (paused) Chins  BWx3x6 (Pause at top, and at the bottom), 1x9 Row, Pulldowns, Rear Delts, Shrugs, Curls So overall a good day. Would usually have more rest between now and the last Bench workout but that it’s not big deal. Bench moved much better this time. Chins I’m trying to do a really controlled, no kipping/swinging approach. Hopefully it works out.

Sumo Deadlifts 425x6x1, 1x3 Unilateral Leg Press 1PPSx1x20, 2x15 Calves, Abs, and Curls, 3-5 sets of 10-20 reps. Good day overall. Did not like the Deadlift set up, 7 sets just made it hard to really stay focused with. Tried to do the Leg Press focusing on the muscle, but definitely low balled the weight.

So I am new here, and genuinely do not even know how to use this thing well. But I figured this would be a good place to document my nerd and fitness stuff. I’ll give more details about myself later, but right now goal is too look like a superhero by the end of this summer, or at least get closer. Right now, 6′2″, 195ish, lean enough to have visible abs but not shredded.  Doing a version of the GZCL Method right not, yesterday was general upper body day. Upper Body: Bench 195x10 175x2x6 (paused) 175x10 Close Grip Bench 155x10 145x3x10 HS Row 3PPSx10, 3x8 DB Shoulder Press (6) 55′sx2x8, 2x7 100 reps across 4 sets for Laterals, Face Pulls, and Pushdowns. Good workout overall, had a bit of a sporadic schedule due to finals. Lost like 10 lbs, so feeling weak on everything, would like to hit previous PR’s I had at a heavier BW.