#gysb

Just finished a little upper body weight training with the man, Shaun T... And while stretching just had to share one of my very favorite moves. Downward Dog with a Row. A little #yogastrength move for your day. No excuse for those of us that had kids later in life, that have hormone, adrenal, inflammation... We just have to go for it every day no matter what, because if we don't push ourselves, nobody else will. #stretchandburn🔥 #fitmum #youcan #timetotransform #gysb #CPT #LoveBarbaraChristensen #mamawholewellness

Mixed it up today with an #xyworkout followed by a quick 15 minute mile #walk on jello legs... LOL!! Don't tell me your excuses, tell me your why!! Starting another #Shred10 in just enough time for you to order, have a coaching session with me and prep for your #transformation. Are you going to join in! #fitness #gysb #goyamindset #bombshell #lifetotheplus #fitmum #joylife #NourishedWarriors #Transform30 #10dayshred #mamawholewellness

Time to punch out of my fat suit. 😊💪👟👙I have #cardio blocked out on the daily schedule. So like Wonder Woman I am taking off the glasses and going to get fit. Who's joining me in a fit break today? #fitness #gysb #goyamindset #bombshell

These are my #vegan chicken cutlets that I baked to use in my coconut chicken recipe. It will interesting to see how they taste and what they're like when I add them to the coconut sauce for dinner. And if they'll hold up until dinner tomorrow night. Right now they are a bit like a chickpea cookie. ;) it calls for curry powder in the sauce, but I am more of a Creole gal so I am going to mix Creole with turmeric and then coconut milk and coconut aminos. Should be interesting. I will update you tomorrow night. #PaleoVegeo #mamawholewellness #fitmum #joyfood #NourishedWarriors #nomnom #wholefoodlove #timetotransform #gysb #10dayshred #igfood #veganmomma #pegan

Good morning #sunshine!!! #pacificnorthwest #lifetotheplus #gysb

- "Nothing is so strong as gentleness, nothing so gentle as real strength." - Saint Francis de Sales #quotes #momentsofjoy #fitmum #gysb #TMAC20 #grace #Breathe

Yummy #crispyfruit in my salad today. Think of them as citrus croutons. Lol! It was amazing!! #justfruit #mamawholewellness #fitmum #joyfood #NourishedWarriors #nomnom #wholefoodlove #timetotransform #gysb