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Happy Friday!!!! Day 5 of #shred10. Last night was a better nights sleep. The family is handling the veggies and chicken overload pretty well. Still feeling energized and I haven't had to fight cravings too often. When I do a piece of watermelon seems to fix it. #ProjectPositiveHealth #TheWellnesProject ##shred10 #positivevibes #choosehappiness #healthyliving
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Day 6 Recap: Battling Allergies and Low Energy
WordPress Today turned out to be a bit of a struggle. Allergies hit me hard the night before and lingered throughout the day, confining me mostly to bed. Fasting until nearly noon as I lacked appetite, opting instead for just water to stay hydrated. Lunch was a simple affair – tuna melts with cheese and basic fixings. It took me about an hour to finish; my hunger was minimal, but I knew I…
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Started the day off good with gluten free toast , fruit and nuts. Lunch was a turkey sandwich with GF bread as well as cabbage soup. Going to end the day with a walk and a smoothie. #shred10 #poweredbyplants #startingover #stepbystep #mindovermatter (at Corbin, Kentucky) https://www.instagram.com/p/CP4JfRahnu-/?utm_medium=tumblr
Breakfast and lunch so far today on day ten of #shred10 for February. Still have to get my water in and my steps and movement, but making progress. Waking up easier, not as tired and less bloating. (at Corbin, Kentucky) https://www.instagram.com/p/CLHw_SKhcTr/?igshid=1ls0t29nrvwaz
Day 4 of February #shred10 . Got more water in today and was careful with my portion size by using a salad plate instead of a larger dinner plate #mindfuleating #babysteps #healthnotweight (at Corbin, Kentucky) https://www.instagram.com/p/CK5LMDkhNuG/?igshid=12ppd6ae62vwy
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Who is ready to shred some of those unwanted toxins????
Je ne sais pas si tu as remarqué... 👉 Mais je suis la seule à te proposer des bonbons gratuits (oui oui gratuits) pour toute inscription dans le programme du #Shred10. 🤩 🔎 Des bonbons dans un programme de remise en forme.. 🎶 Non mais allo quoi 🎶😂 Des bonbons sains, faits selon les normes strictes vegan... J'dis ça comme ça... Mais ce serait dommage de passer à côté... 👉 Quand tu vas rejoindre mon équipe de challengers, tu auras : 🔸 Une détox pour aider ton corps à se mettre en route 🔸 Des recettes saines et healthy 🔸 Des groupes de sports en ligne 🔸 Un accompagnement personnalisé par une conseillère en folie. ✌️ 🔸 L'atteinte de ton objectif de remise en forme. 🔸 Des bonbons gratuits pour tes enfants. 👉 Comment me rejoindre ❓ 🌸 Commenter cette publication 🌸 M'envoyer un mp 🌸 Remplir le formulaire pour avoir un bilan personnalisé et gratuit : https://docs.google.com/forms/d/e/1FAIpQLSc3cRJHuy-mcU5wvuzVM-HW7Z-96gBfau8qe622bUcrzdAMbQ/formResponse #MalloClubW #jeperdsdeskilos #ilnepasserapasparmoi . . . #maigrir #maigrirensemble #maigrirsansregime #maigriravecplaisir #maigrirvite #maigrirsainement #maigrirsansfrustration #maigrirensefaisantplaisir #savoirmaigrir #maigriraveclesourire #maigrirenequipe #maigrirsansprivation #maigrirsansrégime #maigrire #maigrirdefinitivement #maigriratoutprix #maigrirfacilement #maigrirensembles #maigrirtranquillement #maigriravecfolie #maigriresainement #maigrir2000 #maigrirbien #maigrirdeplaisir #maigrirsansregimes #maigrirsansoperation (à Draguignan) https://www.instagram.com/p/CJmLRh4hxn4/?igshid=x42k3xpxqlck
𝑻𝒓𝒐𝒊𝒔𝒊è𝒎𝒆 𝒉𝒂𝒃𝒊𝒕𝒖𝒅𝒆 𝒅𝒆𝒔 𝒈𝒆𝒏𝒔 𝒉𝒆𝒖𝒓𝒆𝒖𝒙 : Savez-vous reconnaître une personne heureuse ? Elle sourit tout le temps, même s'il n'y a pas de raison particulière à cela. Vous avez déjà vu des personnes qui rigolent "comme ça" sans raison apparente ? Si oui, alors vous avez croisé une personne heureuse. Est-ce que vous avez l'impression de sourire "comme ça" sans raison apparente ? #MalloClubW #jeperdsdeskilos #shred10 #ilnepasserapasparmoi (à Draguignan) https://www.instagram.com/p/CDZdE18ihje/?igshid=7nf71jcsn5rl
