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💪 Gym isn’t just about gains – it’s about respect! Follow these simple rules and make every workout safe & effective for everyone 🏋️♂️
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In one of the previous texts, we presented some useful reminders of some fitness rules. We believe that you know most of these facts.
New article about Fitness Rules
During the placement work,i realized that people,especially under 18 years old performing the exercises int the wrong way.Also,they don't focus during the exercise & at the eccentric part they are going too quickly which is wrong. Performing the exercises wrong might cause an injury or bad muscle formation.
After,i saw that i correct them and suggest the right way to perform the exercise
Also i advise them:
Full range of motion
slowly during eccentric part
correct posture
exhale during concentric part & inhale during eccentric part)
5. focus on the muscle that you working!(NASM,2008)
Gym rules. Love this! #gym #gymrules (at Eric's Fit Lab) https://www.instagram.com/p/B4BQZT-nJVY/?igshid=e16bkyzxvri3
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