Feeling GREAT! GOOD MORNING! #gym #gymnut #totalbodyworkout #24hourfitness #colorado #demgains (at 24 Hour Fitness - Kipling, CO) https://www.instagram.com/p/CHvBHYzJ2lh/?igshid=1mhxwinf9zkdh

#Repost @its_gymtime with @get_repost ・・・ The pyramid of Muscle - building by us @its_gymtime 💪🏻✅ Keep on reading my friend: . . 1. Training : Your muscle can’t grow if you don’t stimulate him. Focus on compound exercises like squats deadlifts bench press pull ups etc. Then your rest time between sets must be on point : 1-3 min. Increase your volume from time to time because progressive overload is the key 💪🏻🔥. . . 2. Nutrition : Your total calories and macro intake decide whether you lose fat or gain weight. If you’re on a diet you should eat more protein then on your bulk because you have to protect your muscles. . . . 3. Many people don’t get enough recovery! You should sleep at least 7 hours per night and with active recovery I mean some LISS cardio or some walking. . . . 4. Supplements : Vitamin D and Omega 3 are essential for your health. Creatine monohydrate helps you to get stronger over the time so your volume increases ergo your muscle building increases. At the end you can use whey protein because many athletes can’t reach their protein intake though nutrition. . . . Recommend us to your friends if you benefited from the post 😊🔥Wish you a nice day - Rob & Alex #pendropdiscussions #pendropdiscussionswellnesstraining #pendropdiscussionsnews #pendropdiscussionsraleigh #pendropdiscussionswellnessjourney #intellectualsocialclub #tylermparker #pendropdiscussionsapproved #gymnut #gym #health #healthylifestyle

Last one done for TWO WHOLE MONTHS! 😱😲 I will miss this place, I promise to not be fat on my return😂 #gym #gymnut #fitness #surgery break