#gymbeginner

2/09/25

Current thoughts:

Took my friend to get her first tattoo today , she did well, I’m so proud of her 😂🫶🏽. It made me miss getting tattooed so I think it’s time to book another appointment.

I am one of those weirdos that enjoy the pain of a tattoo, I couldn’t explain it if I tried. I just like it, I like the creativity and thought that goes into tattoos in general as well it’s such a unique form of expression.

Dragonball Sparking Zero’s defense mechanics are so whack but I am determined to get it down, I have the perception down basically but vanishing is still hard to me. But it’s still a pretty fun game, I think Tekken is still my favourite fighting game franchise though but 8 feels much much different to 7. 8 is definitely much more fluid in terms of the movements and the way you can string combos together (at least in my opinion), but I wanted to try a new game out and I was excited at the fact you can change the story if you wanted.

for the girlies who are excited to get fit this year—i’m so, so proud of you. here are a few things i’d tell myself if i could go back to when i first started.

first things first

ditch the “i need to crush it every day” mentality. that’s how you burn out, not build strength.

you don’t have to look like a fitness influencer on day one (trust me, no one’s watching you that closely anyway). be kind to yourself, especially when things get tough. no one starts off lifting 50-pound dumbbells.

progress isn’t linear. some days you’ll feel like you’re killing it, other days it’ll feel like you can’t even do a single push-up. that’s normal!

shoes!

you don’t need every piece of gym equipment you see on tiktok on to get started. here’s the real MVP: a good pair of sneakers.

you don’t need anything too fancy, but you do need something that can handle a variety of workouts. here are some great options:

nike air zoom pegasus 40

adidas ultraboost 23

new balance fresh foam 1080v12

check out outlet stores, amazon, or dsw for deals that won’t hurt your wallet.

clothes!

no need to splurge on high-end brands like lululemon when affordable options exist that work just as well.

target’s all in motion line: super affordable (leggings for $20–$30) and cute enough to wear outside the gym.

old navy activewear: comfy, supportive, and usually around $25–$40.

walmart athletic works: comfy, super affordable prices range between $18-35

amazon activewear: brands like baleaf and crz yoga are highly rated and won’t break the bank.

aerie: blends athleisure with everyday wear, usually priced around $30–$50.

the goal is to feel comfortable, not restricted, so you can focus on moving your body.

consistency > perfection

when you’re starting out, consistency is the name of the game. show up—even if it’s just for 20 minutes. those little wins add up, whether it’s going to the gym three times a week or doing an extra set of squats.

you’ll get stronger every time, and the results will come. just keep showing up.

1/09/25

Current Thoughts:

100kg on the hex bar today 🫡 I prefer doing these over conventional deadlifts because I want less of an emphasis on my lower back. I usually walk to the gym and I miss the neighbourhood cat, he’s always around in the summer but now it’s getting a bit chillier he must be staying inside ☹️until next time.

I am treating my lovely mother to a new coffee machine for her birthday, will I also be using the coffee machine? Absolutely. Will she mind? I hope not 😭

Blessed to make it through another month, I hope September brings some joy and peace for all 🙏🏽

song of the day:

28/08/25

Current thoughts:

Gym and reading mostly today, with some cooking and cleaning mixed in, a real domestic day. I promise my dinner tasted a lot better than it looks, unfortunately I choose function over aesthetics. That being said I actually do enjoy cooking and cleaning, I’m not a pro chef or anything (as the photo clearly shows😭) but I can make something and not give myself or others food poisoning so I mean I’m decent. Cooking at home really helps me get what I need nutrient wise, and is a fun hobby I enjoy.

I’ve said before that expressing my desire for a girlfriend is embarrassing, but thinking deeper about it I’ve found it’s less about embarrassment and more about an impending sense of doom💀. I literally fall in love in a week (scorpio sun/venus coming in clutch) and it brings me closer to psychosis than an actual relationship. I think I’m just avoiding the feeling that comes with feelings.

29/08/25:

Current thoughts:

Gym sesssion went well, I’m having fun and that’s the most important thing. I want to improve on my lat pulldown I’ve been stuck on 59kg/130lbs for a while now. But overall I always have fun when I’m working out.

Pre work bev was an iced vanilla latte with oat milk, and it was delicious. Work was long, but it’s over now. I’m trying to change my tone with some things, I don’t “have” to do anything I “get” to do everything that either helps me live life comfortably or enjoy life.

It doesn’t make work any less long😭 but I’ve found it helpful.

song of the day:

20/08/25

Current thoughts:

This is the 3rd time I’ve taken a photo of my back and I’m low key proud of the progress. There is still a very long way to go 🫡

I actually just chilled out today and let my mind rest. I always feel like I need to constantly absorb information or “do” something in order to feel productive, but it’s productive to rest and recover and refocus your mind.

Bed time will consist of a nice cup of herbal tea, a chapter of an easy read book, and begging my bonnet to stay on my head as I doze off.

song of the day: