Apr 24, 2015
@carlpaoli I used to follow Gymnastic's WOD and tried this progression a couple of years ago, still not there but knocking on the door. Thanks for all your help. #gwod #movement #gymnastics
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@carlpaoli I used to follow Gymnastic's WOD and tried this progression a couple of years ago, still not there but knocking on the door. Thanks for all your help. #gwod #movement #gymnastics
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#crossfitstmarys #crossfit #crossfitkids #crossfitgymnastics #gwod #t2bar @irishmel
#crossfitstmarys #crossfit #crossfitgymnastics #ironcrossprogression #gwod #moreworktobedone
Ebony and Ivory...I swear it's the lighting that makes me look this tan. My favorite gymnastics buddy @chels_mck #absonabsonabs #crossfit #gwod
Gymnasty Wednesday! Final prep work for these ladies before the Games. Looking good and ready to compete. @benderthiel we missed you today! #crossfit #muscleups #gymnastics #gwod #teamcentral cc: @ingridkantola @chels_mck
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Today was fun (minus the 95# thrusters). I love training with @ingridkantola and @chels_mck bc these two ladies always push me on the gymnastics! #teamcentral #muscleups #gwod #chelseawiththedismount
#slowmo #muscleups @crossfitkip #gymnastics #gwod #themikeabgarian @iamlebatron - #explosionsinthesky #crossfit #crossfitgames #goingtocali (at CrossFit King of Island Park)
Noon advanced downtown playing around with some basic gymnastics and amraps #pullovers #gymnastics #crossfit #gwod #advancedathlete