Live and Learn

It's here with more on the way!!! #rogue #pendlay #muscledriver #3000lbsofplates @karhustrength #crossfitjääkarhu

#hiphopfriday

EMOM x 10 (Alt. rounds): 10 KB Snatch AFAP and Bearcrawl shuttle. #crossfit #keepitsimple #jaakarhu @karhustrength #fitness

#tbt Yesterday was exactly 1 year since my hip surgery. I can't believe how fast time flies. This past weekend I competed in my first competition since Regionals 2013. I had no expectations going into it. My goal was to have fun and see how my hip held up with the volume and intensity. Both were a success. I had a great time (thanks to those who came out and supported) and my hip felt great. No pain during or the next day. My body on the other hand...wow so so sore. I have a lot to work to do going in to future competitions. With 4 months off post surgery and 9 months into training, I feel ready and focused for 2015. I have some weakness' to work on and some old numbers to get back to. I can honestly say I don't like sitting on the sidelines and I've missed competing! #crossfit #compete #jaakarhu @karhustrength

Wednesday workout buddies! By salmasekela via @RepostWhiz app: Great morning training at @karhustrength in Austin, Texas. Beasts! Couldn't think of a better way to kick off Austin City Limits!!! (#RepostWhiz app)

Interval Day...sprawl to plate, ground to overhead and shuttle sprints. Nice work today team! #funtowatch #crossfit #jaakarhu #conditioning #fitness @karhustrength

Single arm KB OH Squats, Pull-ups, and some conditioning...oh and the butterflies. @karhustrength #crossfit #jääkarhu #mobility #stability #fitness

The gym is coming along nicely! #crossfit @karhustrength #austin #fitness #jaakarhu jeffvanham via @RepostWhiz app: This place is starting to look like a gym. #UnitD #karhu #jääkarhu (#RepostWhiz app)

#mobosystem Primo to duo in seconds. #mobility #therapy #recovery #crossfit

#tbt To that one time it "snowed" and we probably would have frozen to death if it weren't for the warmth of those trucker hats! #snowday #firstschnauzer #truckerhats #idonotmatch

The MOBO duo from #mobosystems is my favorite piece. I'm able to use it with thoracic spine, hip, knees and calves (videos coming soon). In my opinion it's the most versatile part of the kit. It is also adjustable in length for men and women. To learn more about MOBO Systems check out their website: www.mobosystem.com #fitness #mobility #therapy cc: @nextleveldr

It takes a little distance from something to see what it truly looks like. #perspective #birdseyeview

Meeting my new nephew, Chief. #dogsofinstagram #pointer #petsofinstagram #auntiejess cc: @karenpierce @1976hoosiers PS: love the #kammock #hammock

Happy Birthday to a great lady and best friend, @debokeefe. Love you! #birfdays #blueboy #notadayover30

As I move into the next phase of my career, I am challenging myself to grow as a coach, educator and athlete so I can lead others to do the same.  I look forward to the new opportunities and experiences that this change will bring.  This is just the beginning and I couldn't be more ready!  

These girls did an amazing job yesterday at #missfitmayhem. I couldn't be more proud of them! #crossfit #competition #team #strongwomen