Found a section of the gw2 updates that looked helpfull.
I figured i'd post it here, id suggest checking out the full update but notes help me so here ya go!
" Fractals of the Mist Quickplay (Beta)
Alongside this event, we're adding a permanent new option for playing Fractals of the Mists missions. Quickplay mode is accessed through the Looking for Group panel and will automatically pair you with like-minded adventurers to play a random fractal. The quickplay LFG tool can be used whether you're solo, in a partial group looking for additional allies, or already partied with friends and looking for adventure. Quickplay fractals are always scale 1 and selected from a curated list:
Aetherblade
Cliffside
Deepstone
Kinfall
Molten Boss
Molten Furnace
Snowblind
Uncategorized
Urban Battleground
Volcanic
To help guide your group to success, the Mist Stranger will also pitch in to assist you throughout the fractal.
If you are defeated, the Mist Stranger will revive you after a short delay.
Special pocket waypoints have been distributed within the fractals, allowing you to teleport to the furthest waypoint your group has reached and catch up if you fall behind.
In some multi-hero challenges, the Mist Stranger will lend a hand to flip levers or stand on pressure plates.
Adventurers will be shielded from the debilitating Cultist Hammer Corruption in the Cliffside fractal and provided with extra hammers for the group.
Adventurers will resist the brutal cold in the Kinfall fractal even if they use up their life-fire, and they can expend life-fire to unlock doors even after their flame has run low.
Some fractal challenges have also been adjusted at tier 1. "
[ More here ]
