[Image IDs: Image #1: Flowchart titled âMy friend is experiencing a delusion!â
First box: Have they asked you to give them reality checks when they have a delusion. Green âyesâ leads to a green box reading: Reality Check. Pink ânoâ leads to a pink box reading: Let it be / Go Along With It. Black âno, but im still worriedâ leads to a box reading: Have you asked if you can give them reality checks and they said?
Green âyesâ leads to a green box reading: Reality Check. Pink ânoâ leads to a pink box reading: Let it be / Go Along With It. Black âthey said no but im still worriedâ leads to box reading: Have you asked if there is anything else you can do instead.
Green âyesâ leads to green box reading: Do that instead. Pink ânoâ leads to a pink box reading: Let it be / Go Along With It.
Image #2: Pink box with text reading: What Letting it Be / Going Along With It Is Not: (red âXâ bullet points)
adding new information to the delusion / trying to send your friend deeper into the delusion
âthat must be scary to believe something that isnât realâ
âkeep that to yourself, the more you talk about it the more youâll encourage yourselfâ
dismissing your friendâs delusions, saying âeveryone thinks like that once in awhile.â
trying to distract your friend from their delusion or act as if itâs a game
What Letting it Be / Going Along With It Is: (blue checkmark bullet points)
allowing your friend to vent or express themselves ( sometimes just talking about their delusions out loud can help them question it )
âIâm so sorry that youâre going through thatâ
encouraging your friend to express their delusions through poetry, song, art, or other non-harmful things they enjoy
âIf that becomes too over whelming for you, you can call me and ask for comfort or a distractionâ
allowing your delusional friend to feel safe around you, allowing them to healthily express themselves
Image #3: Green box with text reading: What Reality Checking Is Not: (red âXâ bullet points)
âSnap out of it, itâs just a delusion.â
âThatâs impossible.â
âThink about it for a second, then youâll snap out of itâ
forcing your friend into the hospital
calling the police on your friend
trying to fix or stop the delusion
What Reality Checking Is: (blue âcheckmarkâ bullet points)
âCould you describe the evidence you have for your belief?â
âHow firm are you with this belief? Would you be okay with other suggestions on what could be happening?â
âYouâre going to be okay, what youâre fearing wonât hurt you.â
âCan we take a step back? Is what youâre going through effecting those around you?â
âHas what you believe happened to anyone else? What is the likeliness of this being real?â
Helping your friend question the delusion or become aware of how the delusion is affecting them.