[Image IDs: Image #1: Flowchart titled āMy friend is experiencing a delusion!ā
First box: Have they asked you to give them reality checks when they have a delusion. Green āyesā leads to a green box reading: Reality Check. Pink ānoā leads to a pink box reading: Let it be / Go Along With It. Black āno, but im still worriedā leads to a box reading: Have you asked if you can give them reality checks and they said?
Green āyesā leads to a green box reading: Reality Check. Pink ānoā leads to a pink box reading: Let it be / Go Along With It. Black āthey said no but im still worriedā leads to box reading: Have you asked if there is anything else you can do instead.
Green āyesā leads to green box reading: Do that instead. Pink ānoā leads to a pink box reading: Let it be / Go Along With It.
Image #2: Pink box with text reading: What Letting it Be / Going Along With It Is Not: (red āXā bullet points)
adding new information to the delusion / trying to send your friend deeper into the delusion
āthat must be scary to believe something that isnāt realā
ākeep that to yourself, the more you talk about it the more youāll encourage yourselfā
dismissing your friendās delusions, saying āeveryone thinks like that once in awhile.ā
trying to distract your friend from their delusion or act as if itās a game
What Letting it Be / Going Along With It Is: (blue checkmark bullet points)
allowing your friend to vent or express themselves ( sometimes just talking about their delusions out loud can help them question it )
āIām so sorry that youāre going through thatā
encouraging your friend to express their delusions through poetry, song, art, or other non-harmful things they enjoy
āIf that becomes too over whelming for you, you can call me and ask for comfort or a distractionā
allowing your delusional friend to feel safe around you, allowing them to healthily express themselves
Image #3: Green box with text reading: What Reality Checking Is Not: (red āXā bullet points)
āSnap out of it, itās just a delusion.ā
āThatās impossible.ā
āThink about it for a second, then youāll snap out of itā
forcing your friend into the hospital
calling the police on your friend
trying to fix or stop the delusion
What Reality Checking Is: (blue ācheckmarkā bullet points)
āCould you describe the evidence you have for your belief?ā
āHow firm are you with this belief? Would you be okay with other suggestions on what could be happening?ā
āYouāre going to be okay, what youāre fearing wonāt hurt you.ā
āCan we take a step back? Is what youāre going through effecting those around you?ā
āHas what you believe happened to anyone else? What is the likeliness of this being real?ā
Helping your friend question the delusion or become aware of how the delusion is affecting them.