#gutskinconnection

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PrimeBiome is a probiotic blend made to support your gut and skin together. By helping nourish the gut with beneficial bacteria, primebiome also promotes a clearer, more youthful-looking complexion from within.

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Refreshing and cooling Native Black Currant facial mask with Kefir, Honey and Aztec clay. Hummmmmm. I am starting to present what's good for the gut lining is as good for the skin! Here is a link to Aztec on Amazon to have on hand for your next facial:

🥬 1. Eat More Fermented Foods

Add foods like yogurt, kimchi, sauerkraut, kefir, and miso to your diet. They’re full of probiotics that balance your gut and brighten your skin naturally.

🥒 2. Load Up on Prebiotics

Prebiotics are food for your good gut bacteria! Try bananas, garlic, onions, oats, and flaxseeds daily.

💧 3. Stay Hydrated

Your gut (and skin!) need water to flush out toxins. Aim for 8-10 glasses per day — add lemon or cucumber for extra benefits!

🚫 4. Reduce Sugar & Processed Foods

Too much sugar feeds bad gut bacteria and causes breakouts. Cut back on junk food, soda, and processed snacks.

🧘‍♀️ 5. Manage Stress

Stress directly impacts your gut and skin. Practice deep breathing, light yoga, or even short walks to keep your system calm and glowing.

✨ Your glow begins in your gut — nourish it daily for radiant, clear