#gubatron

Back in the "New World". #America #Canada #Toronto #Gubatron (at Toronto Pearson International Airport)

(via https://www.youtube.com/watch?v=rg9z69AXIAg)

Dinner with friends and date night. Watch the full vlog at youtube.com/gubatron #Vlog #thegrove #miami #gubatron #coconutgrove (at Miami, Florida)

(via https://www.youtube.com/watch?v=onsR9-aH-1w)

(via https://www.youtube.com/watch?v=Iy500zsjAaI)

Warm up You will need, ViPR, tall box, 2 20lb dumbbells, sliding pads, and handles. 1. With ViPR, thread the needle, then lounge with one leg, then the other, 10x. 2. Holding dumbells on each hand, step up the box with one leg, then the other, down first leg, down the other, curl dumbbells, deep squat, on the way up raise dumbbells above your head to work the shoulders. 10x each side. 3. Side plank, 1 minute each side. 4. On sliding pad, with arms in dip position, curl one leg, 10x ab contractions, then other leg. 5. On sliding pad, facing down, in plank position, slide legs as if you're running, 30 secs. (3x) Triceps You will need: dumbbells. Bench. 1. On the bench, crossover fast step-ups. (10x each side) 2. On cable machine, tricep push downs (15x) 3. On dead lift position with dumbbells (30lbs), tricep kickbacks 10x. 4. Sitting, with 50lb dumbbell, overhead tricep extension, 10x. 5. On the bench, crossover fast step-ups. (10x each side) Biceps You wil need cable machine. Dumbbells, Bicep-curl bar and support platform/chair for bicep curls. 1. Burpees with 180 degree jumps. 10x. 2. Overhead bicep pull-curls with cable machine. 15x. 3. Alternating bicep curls with dumbbells. 10x each arm. 4. With curl bar, on curl chair, Bicep curls, 10x. (moderate to heavy weight, I did 60lbs which felt super heavy after the last 2 exercises) 4. Burpees with 180 degree jumps. 10x. Workout designed by Eduardo Duque. Bitcoin tips: 1BYMRodCYJfCrqESqSj9Z4K28qNZLPCm2w