There are good sources of Vitamin D and better sources . . . #natural sources are better than fortified sources . . . Vitamin D3 is a better source than vitamin D2 . . . . Better quality food - grown outdoors, in the wild, with great food quality produce sources of higher levels . . . for example #pasturedeggs vs conventional free run eggs are 4x higher in D3 . . . The summer sun is the best source . . . Even with good food sources you will have to supplementto get optimal levels . . . #optimal for most is 75 ng/ml . . . Get tested . . . #vegan shitake and other mushrooms grown outdoors do have #d2 . . . . . . . #nutrition #food #nutrients #instahealth #naturopath #healthcoach #healthcoaching #diets #fish #eggs #nutrametrix #isotonic #functionalmedicine #functionalnutrition #happy #sunshinevitamin #vitaminsandsupplements #greenmed #eatingformeaning #sunshine #healthbenefits (at New York, New York)
