•Personal Development Daily Journal Reflection #6: “Focusing on the Psychological Health”
“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.”“All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon. If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him.” - Gautama Buddha
~~Today we have abundant opportunities to utilize our strengths and passions, do things we enjoy, and connect with people we love.Tomorrow might bring a world of exciting new possibilities, but today, wherever we stand on our journey, can be an adventure in itself.Before reaching out to our final destination or outcomes in life, One must partake that the obstacles, ups and downs and overall journey that we will pass on our life is the most essential part of Learning and Growing. What we had gone through our hurdles in life serves as our training ground but achieving happiness or the thought of “being happy” is one of the unmeasurable things that one couldn’t defeat.
25th of January 2021. - As what’ve Miss KV our PerDev teacher have said, “Our days in Personal Development are definitely a fruitful and impactful one to all of us. We learned to learn, unlearn, and re-learn by which something that we can embark in our life's journey”. Learning from this subject had embodied me a lot of self-realizations and self-reflections everyday. Even at our most critical state in life that we’re facing, our Mental Health should always be look at and assess everyday. Even if this subject has a whole different session upon one’s self, even to this very last day of our discussion inclined with Daily Journal has developed my inner stability and outlooks in life. I’m a very deep person in a way that I would always look beyond reasons in it and honing to be the best version.
Our last topic for today’s session talked about “Focusing on the Psychology Health”. From the word itself psychology means our Mental State or Thinking. There are a lot of ways to be happy & by that there are 6 Facets of Psychological Well-being and those are; *Self-acceptance, *Positive relations with others, *Autonomy, *Environmental mastery, *Purpose in life, and *Personal Growth. Synthesizing/Rationalizing all of these, you must have to NURTURE YOURSELF. Step by step and one at a time. We tend to fasten everything or rush things which is why we have to avoid that. Another factor is that Comparing yourself to other’s timelines. We all have our right times at our rightful place. Just by setting your goal that you’d like to achieve to reap the fruit of your harvest would truly be unbarring. We’re not just given with it but do remember our Almighty Father’s promises and will for us declared in Jeremiah 29:11, “For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future”.
We also have our Lesson which was the most prominent part for me, for Lesson 2:”Mental Health Check and Dangers”, Lesson 3: “Coping with Mental Health Issues” and Lesson 4: “Planning for Mental Health”. As I was currently coping up with my Mental Health/Stability recently, last year I had a lot of issues/downfalls that had affected and destroyed my Mental Health. And one factor that could conclude about it is the Adverse, traumatic events and conflict, pot conflict scenarios. Last year I survived and this year I want to manifest being mentally, socially, physically & emotionally healthy. It is true that the negative experiences that you have the time when you’re still young or even before can highly affect your Adolescent stage. My mindset recently is about dealing again with the cycle or situations that I’ve encountered before so that’s why I SHOULD stand boundaries to protect my inner peace and heart. I’m at the point where trusting or investing your time for people that would never value your existence will just drag you down. Struggling between healing or just distracting yourself was very tough and excruciating. We should me minded to be always sensitive upon dealing, communicating and establish intimate relationships with other including your family. Adopt sensitivity towards one another because we never really know how it would affect lifetime to a certain person or Inflict pain. Practicing sensitive to others will always you build with them. My top priority is to never set aside my feelings when having difficulties and that I would always acknowledge my self first. Just by having someone that you could talk to everyday like peers and friends. Speak out. Voice yourself out. Don’t be a pessimist and understand yourself more. Empathy is very important as well feelings of others. I can also relate myself to catastrophizing. Whenever you’re at state at being so happy, you expect things to come negatively. One of my breakthrough for that is to have the necessity of silver lining at every situation where I’m at. Change is constant. When there’s changes, there’s challenges. Start within yourself and Establish positive relationships are with others. Inculcate all the things that have been taught to you in many ways. But always remember to always live your life with a Healthy, Mind and Soul.
Make ways to improve your Mental Health. By having everyday daily journaling. Reduce negativity. Focus on self care. Read more. And lastly, Let go of expectations. HEALTH CHECK-IN. PRIORITIZE SPACE. SPACE TO BREATHE. SPACE TO RESET. SPACE TO CREATE. SPACE TO THINK. SPACE TO FEEL. SPACE TO HEAL. SPACE TO EXPAND. ✨💗💜💜