#krishavanessa

I know that most of us has been imagining what we are going to be at the tender age of 5. Some of us might have even said " I'm going to become a Policeman", "I wanna be Doctor", so on and so forth. But as we grow up, our choices and goals in life change. As we become mature, we started to consider our capabilities, attitude, and even our financial aspects upon choosing our future professions. And honestly ,I am one of those people who are struggling to choose between passion and practicality of our chosen career. But whatever your choices are, as long as you are willing to commit, dedicate and sacrifice everything to it then you can do whatever you want to and be successful in life.

#Day 1

We can't control the way we think most of the time. Our mental stability is determined through the way we think. Our mental health is very essential for our well-being. Not only it affects our mentality but also our physical, emotional and spiritual health. Sometimes, the way we think is also influenced by the standards of our society. We tend to overthink everything that we've accomplished in our life. We sometimes belittle ourselves because we're not able to meet the expectations from the people around us. Valuing our mental health start from within ourselves. We should stop comparing ourselves from others. We must not harbor negativity in our life but rather surround ourselves with people and things that can bring us positivity. We must let go of the things that tie us up with bitterness and unsatisfaction with ourselves. Instead, we have to have purpose in life, we must be self-accepting, have positive relation with others and the likes to become mentally/ psychologically stable and healthy.

We face challenges everyday. Be it untangling your bird's nest of a hair. Cooking your breakfast early. Listening to the discussion during classes while fighting off sleepiness. Getting your activity sheets done. There are lots of it with different kind, with different level. The more challenging the situation is, the more that you will be stressed. Stress is the reaction of the body to a demand or challenge that requires your immediate attention. If you happen to face a problem that you can't solve, you become stressed and fruatrated.According to Hans Selye," it is not the stress that kill us but our reaction to it". As challenges causes stress, it is inevitable for us to cope up with it. We need to be calm and rational in solving our problems as to not result to bad stress that can affect our over-all health. There are actually a lot of ways to irradicate or can lessen the burden of stress to us. One of it is to have me-time. Giving yourself a retreat in solitude to enjoy the calmness and peacefulness and help us not to get much stimulated by stress. Eventhough there are lots of challenges coming to us, we sometimes need to stop and free up all the thoughts that are troubling us to keep sane. It is rather effective that way because as what saying says, "you can do anything, but not every thing". To make a sound desicion and response, we need to be calm and rational. And in order to be calm and rational, we need to relax and exhale the stress and inhale positivity

#Grow&trust