#gracietechnics

This is a pretty normal day for a person who loves to train. Always have training in the brain. Who can relate? #webecomewhatwethinkabout #gracietechnics #daydreaming #cofeetime #jiujitsu #comecheckusout #mosteffective (at Gracie technics Jiu-Jitsu)

Memorial Day free open mat! All gyms are welcome bring a friend and a gi or slap on your no gi gear. Should be a good turnout. #opensparring #openmat #memorialday #gracietechnics #free #comecheckusout (at Gracie technics Jiu-Jitsu)

Special promo this month on any program for the first month. Also kids classes are only 99.99 for the month of may. #gettegistered #train #jiujitsu #discounts #mayday #gracietechnics #oregonjiujitsu #bullyproofkids #selfdefensetraining (at Gracie technics Jiu-Jitsu)

Gt family memories. The best vibe on the east side! Next week we are starting our morning/afternoon classes. Come check us out at 10-11:15am followed by open sparr. #mornings #newclasses#10am #gracietechnics #selfdefense (at Gracie Technics Troutdale)

Friday night rounds. Fighting next weekend half way around the world!!! 😜🤛 #brutalben #benorbreak #mauythai #thaiboxing #mma #mmafighter #gracietechnics #technicsjiujitsu #acb #suckerpunch #nextstep #nextlevel

Good turnout Friday morning! Thanks for being awesome guys! #brutalben #benorbreak #gracietechnics #technicsnw #bjj #bjjlifestyle #jiujitsulifestyle #jiujitsulifestyle #mma #mmafighter #nextstep #nextlevel

#tbt 1st round armbar off my back in my first amateur title defense at 155lbs. I was a 3 time lightweight champion before moving up to 170lbs. #brutalben #benorbreak #mma #mmafighter #suckerpunch #gracietechnics #technicsnw #bjj #jiujistu #bjjlifestyle #jiujitsulifestyle #nextstep #nextlevel