#goodful

Southerners:

Plant & Planet | Goodful/Tasty

Work Smarter, Not Harder

Falafel w/Ginger Slaw

Samosa Frittatas

Buckwheat and Berry Parfaits

Zucchini Lasagna Boats

Mushroom al Pastor Bowls

Squash Breakfast Bowls

Grains for the Week | Ratios | Instructions

Beans for Days | Ratios | Instructions

Roasting Veggies | Temps | Prep | Time

A Lot With A Little

Miso Ramen Noodles

Sweet Potato Toasts

Brussels Sprouts Salad

Charred Whole Broccoli Salad

Grilled Fruit and Corn Salad

Savory Oatmeal

Rice Salad with Peas and Radishes

Greek Fries

10 Under 10

Tomato and Pita Salad

Four Seasons Gazpachos

Nori Burritos

Quick Bibibap

Vegan Caesar

Maitake Mushrooms w/Spiced Yogurt

10-Minute Curry

Vegan Cream of Tomato Soup

Mushroom Scallops w/Quick Pea Mash

Caramelized Banana and Orange Parfait

Waste Not, Want Not

Grainless Pie Crust w/Whole-Citrus Filling

Zero-Waste Pesto

Vegetable Scrap Stock

Whole-Veggie Burger

Zero-Waste Chips | BBQ / Sour Cream and Onion Seasonings

Seedy Crackers w/Whole-Beet Dip

Stuffed Mushrooms

Zucchini and Cashew Soup

Clear Out

Pantry Fagioli

Black Bean and Walnut Quesadillas | Vegan Cheese Sauce

Use It Up Hummus

Baked Oatmeal w/Frozen Fruit

Chickpea Tuna Salad

Spicy Braised Cabbage

Anything Salad

Live A Little

Broccoli Mac and Cheese

Drinks | Butters | Jams | Dressings | Sauces 

Bread and Butter

Cacio e Pepe Socca

Herbed Corn Bread

Spinach and Artichoke Rolls

Frozen Fruit Scones

Garden Foccaccia

Sourdough Starter for Beginners

Sourdough Bread for Beginners

Dairy and Vegan Butter

You're not alone if pancakes are one of your favorite breakfast foods; there are a hundred various methods to prepare these delicate, fluffy morning favorites to suit everyone's palate. A griddle is necessary to prepare them because of its smooth, large surface, which offers an evenly heated cooktop for preparing stacks of hotcakes and keeping them warm before serving.

However, griddles aren't just for making flapjacks. Use them as a flat top à la restaurants to reheat toast, scramble eggs, preheat tortillas, or cook juicy hamburgers without having to simultaneously remove many frying pans.

Subscribe to Goodful: https://bzfd.it/2QApoPk

About Goodful:

Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:

Like us on Facebook: https://www.facebook.com/officialgood...

Follow us on Instagram: https://www.instagram.com/goodful/

Follow us on Twitter: https://twitter.com/goodful

Check out our website: https://www.goodful.com/

Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/...

Credits: https://www.buzzfeed.com/bfmp/videos/...

MUSIC

Licensed via Audio Network

SFX Provided By AudioBlocks

(https://www.audioblocks.com)

Next up for meditation we have Goodful’s channel – although they appear to be done with meditation, the description of the video above does link to another individual who continues with the meditations, here: https://www.youtube.com/channel/UCZVJN6ow1IeGWH6HkaNqu_g . He remains active, having updates within both April and May.

I have not explored his videos outside of the Goodful channel, so I will only speak to what Goodful offers.

Notable first is that their meditation series has a lot of focus on emotions. There is meditation for stress, meditation for anger, meditation for anxiety, self-love, and other things. Their meditation range is 5-15 minutes, with the average being around 10 minutes.

They also have walking meditations for those so inclined. I did not use those, so I cannot speak to them.

The ones I listened to were all done by John, so the speaker is male. I found that voice, paired with the music in the background, to be complimentary. The music never seemed too loud, and I only noticed it when there was silence. I’m not sure if this is an effect of the voice, or if it the music actually was quieter than in other meditations.

Unfortunately, Goodful itself doesn’t offer many meditations. Their channel is diverse and offers a range of other things. They do have a playlist for it to make it easier to find, it contains 13 videos. Their last update was a month ago, meditation for children, so they may continue to update – just slowly, compared to others. John’s channel could be a useful resource if you find you like this style, however I can’t say how his own videos differ from what he provides on Goodful.

If you like repetition, this may be good for you, as you can use videos that target what you’re working on (like anger or stress), and then move through the day after doing something familiar.

Another thing I like about these meditations in particular is that they open and close the same way: three deep breaths. I find this to be immensely useful as it helps to put me into the mood. It’s akin to a “touchstone” that I spoke of earlier, only I failed at using a touchstone. Instead, it is an action that remains the same, and helps to center, rather than an object. Thus, I don’t have to actively remember to touch something, I just have to do the breaths, and it helps me sink into it.

Of course, overall I find the guided-breathing parts to be useful, so that could be why it’s more useful to me than other methods.