Itโs amazing how small changes can add up to big results.โฃ โฃ I was in the mood to purge & clean out the old stuff, so I started with my closet, which is full of clothes Iโve held onto for years. โฃ โฃ I packed up ๐๐ ๐ฉ๐๐ข๐ซ๐ฌ ๐จ๐ ๐ฉ๐๐ง๐ญ๐ฌ & ๐ฌ๐ค๐ข๐ซ๐ญ๐ฌ, not just because theyโre no longer in style, but they didnโt fit!โฃ โฃ Like these pants I wore for a final presentation in my MBA program 10 years agoโI remember feeling uncomfortable in them because they were so tight.โฃ โฃ Not anymore.โฃ โฃ I donโt remember the number on the scale, but Iโve had 3 children since then๐คฐ๐ปso damn straight Iโm feeling awesome about it๐ฅฐโฃ โฃ Nothing changed over night. I didnโt overhaul my nutrition all at once or take a magic pill. I made small changes (like eating more meals at home than out). I made exercise a priority (even over sleep) and invested in a simple-to-follow plan. Most importantly, Iโve changed my mindset around self care, rest, & food (itโs not a trade for exercise, an award or punishment) #goodbyeguilt ๐๐ปโฃ โฃ My journey hasnโt been a straight or flat road. Iโve experienced highs & lows like anyone else. Some days it was really easy to get up & follow my plan, other days I laid on the couch crying with a pop tart hanging out of my mouth. Point being๐๐ผ ๐๐ซ๐๐ง๐ฎ๐ค๐ฃ๐'๐จ ๐๐ค๐ช๐ง๐ฃ๐๐ฎ ๐๐จ ๐๐๐๐๐๐ง๐๐ฃ๐ฉ.โฃ โฃ BUT you donโt have to do it alone. You donโt have to think about what workout to do each day or create meal plans for yourself or come up with new recipes. ๐๐๐ ๐๐ ๐๐๐๐ is available in one complete system thatโs helped ๐ข๐๐ก๐ก๐๐ค๐ฃ๐จ of people live a fit life.โฃ โฃ I love this company, these workouts, the supplements, the healthy recipes, the mentorship, the community & friends Iโve made. Change isnโt easy, but it can be ๐จ๐๐ข๐ฅ๐ก๐.โฃ โฃ I want to share all of this with you. Message me for info on my upcoming 9 week challenge that begins ๐๐๐ซ๐๐ก ๐๐๐ง๐.โฃ โฃ Whatโs your favorite outfit that you want to [confidently] wear this Summer? Share below๐๐ผ (at Westlake, Ohio) https://www.instagram.com/p/CMFBrP_pdFm/?igshid=1aqoz5x874ar2












