We did it! 1st Winner Strength Training Games β€ Almost 3 times a week for a month I did Strength Training since I declared a hastag #SaridaStrong2018 It's hard in the beginning because I didn't use to do ST more than once a week. Fortunately, there are @januaret @dennyfaj @novel_endrik in Strength Training of Indorunners who always support me though they've ever said "Are you sure wanna take 3 times a week for ST? You'll die Sarida. Listen your body." Then a week later since I showed them my training schedule, I was sick like what they said to me before. Thus so, I've learned about my body. You can be keen to achieve your goal but you should listen your body because rest is a part of training. As @roziachmad12 said yesterday "Eat well, sleep well, and train well" Thanks to @januaret @dennyfaj @novel_endrik who always train us in ST of @indorunners @irruniversity, can't wait your menu for our next ST πͺ Your program is so much fun. I love it! β€ Please make me stronger so I can run faster and faster. Btw I still can't do full push up in appropriate till now. It'll be my homework π
. . π Runners Avenue, SCBD π December 17, 2017 π· @fathurma . . #IndoRunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #proudirruniversity #marilari #werunIndonesia #IndoRunners8yrs #ArthaGrahaPeduli #pasbuatgayaloe #newecobottle #BorntoSweat #SafeRunning #GoION #PocariID #SunprideID #BuahPastiSunpride #JBL #counterpain (at Kawasan SCBD Sudirman)
