#gohl method

I’ve referred to MLT dozens of times over the years. MLT is Manual Ligament Therapy. The therapies and protocols are what I’ve used to maintain my comorbidities. Now that video demonstrations are available it’s easier for me to recall some of what I learned, yet had also forgotten. What I mean by forgotten is the specifics to certain movements and stretches. Spinal pain had been creeping up.…

I’ve mentioned doing low carbs and incorporating physical movement into my daily routine. I had gone 12 consecutive days with an average of 14 minutes of continuous weight bearing activity. My fit bit actually recorded some of these days as aerobic workouts in addition to active minutes. In order to reach “active minutes” I need to move for 10 non stop minutes. I recieved my fit bit October…

NERVEmber + Goals for 2018

In a Facebook post that read ‘

Goals for 2018 – Continue healing all aspects of myself. – Continue to learn and utilize holistic remedies – Continue post Gohl Method protocols – Start off slow and end big.

  I could have shared more because there is more. So much more I want to accomplish. Yet because of my inability still to commit, I left it at that. If the above is all I achieve, I’ve…