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#goblin squats

May 6, 2015

27 March 2015

Legs

Good morning, 3x15, 17.5kg, 17.5kg, 17.5kg

[Sissy squat, 4x8, 0kg, 10kg, 20kg

[Goblin squat, 4x8, 16kg, 16kg, 16kg

Calf raises (smith machine), 4x15, 110kg, 110kg, 120kg, 130kg

Walking lunges, 4x6, 24kg, 26kg, 28kg, 28kg (4)

#good mornings #sissy squats #goblin squats #calf raises #lunges #legs

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