#sissy squats

JJ Henry (@jj.henry.39)

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Exercises that are Often Neglected for Massive Gains

To increase muscle mass it’s important to shock the muscles as much as you possibly can, training with the same old routine will eventually lead to plateaus that are hard to break so it’s important to constantly change up the workout routine as much as possible, here are a few exercises that were performed by some of the greatest bodybuilders of all time which is why they have always stood out…

Legs

Good morning, 3x15, 17.5kg, 17.5kg, 17.5kg

[Sissy squat, 4x8, 0kg, 10kg, 20kg

[Goblin squat, 4x8, 16kg, 16kg, 16kg

Calf raises (smith machine), 4x15, 110kg, 110kg, 120kg, 130kg

Legs

Elliptical trainer intervals, 15mins

Squats, warm up, 10 normal, 10 slow, 5 normal (20kg) [Squats, slow, 3x10, 40kg, 45kg, 50kg[Squats, 3x10, 40kg, 45kg [Goblin squats, 3x10, 20kg,20kg, 20kg (15)

Walking Lunges, 3x8, 18, 18, 18

Sissy squats, 3x8, 0, 10, 10