#goalwork

For the better part of the past four years my living spaces have been a series of recreational vehicles, couches, and rented rooms.

It’s been a little challenging at times but mostly because what I learned I wanted from my living situation was not applied to other areas of my life. I simplified my home and had mostly freed myself from the crazy hold that possessing useless shit has over many of…

Don’t Let Your Anxiety Win – Taking back your peace.

Anxiety is epidemic and it’s not a coincidence that there is a lot of money to be made from keeping the population in a constant state of fear. How do we best deal with the onset of a panic attack and how do decrease the frequency and intensity of our anxiety overall?

Well, we have meds to take us down a notch but they commonly create more need for the drug. Our bodies and brains like the effect…