September: 14th Sunday, 2014
Anabolic Day 1 week 5
Carbed up again yesterday - pizza is my crux.
(9.30am) Breakfast: 3x ham and cheese, Greek Yoghurt with coconut shreds and strawberries.
(12:00pm) Lunch: ham x3 with cheese, Greek Yoghurt with coconut shreds and strawberries. Some vegetable stir fry.
Dinner:
Progress so far: I've lost almost 5kg just on the diet. I haven't been exercising as well as I should so will amp that up this month. I have a goal date (Oct: 16th) to at least be 80kg. :( Big bro says I will only be able to lose 5kg within the month which means I'll only be 85kg .












