#goalcheckin

Starting today, each Thursday, I’ll be sharing a #GoalCheckin video helping me stay accountable with my fitness goals as well as share tips and tricks along my journey! . Today was all about handstands. Finally, after several months, these are getting better controlled and feel stronger. . A quick tip that has helped? --> Take off your shoes! It has helped make my body straighter and balanced. Also, squeezing the knees. For some reason, I had a hard time with this when I first got back into handstands and it took some practice to make it instinctual again. . And this is step #1 of my press up practice. I might be far away, but man are they fun! . #handstandseveryday #handstands #headstands #pressupprogress #goals #goalcheckin #womenwhoworkout #wod #focusedtraining #strongchicks #calisthenics #gymnasticsbodies #gymnastics (at This Time Fitness)

**If you don’t want to see these every day please blacklist the tag #goalcheckin 1. Wash my face before bed - Done! 2. Eat Fruit - Done! 3. 2 Cheat meals/snacks a week - I consumed both of these today so I better be good tomorrow. 4. Stretch for 10 min when I wake up - Not done. Didn’t sleep well and then forgot about it. 5. Be active for 30 minutes - Done! The significant other and I went for a 30 minute walk. Walked 2.4km (1.5 miles). I feel it would have been more but it was cold and we walked through snow.